Katy Perry pretty much has to look awesome all the time, but for her wedding to Russell Brand, she’s kicking it into high gear. She’s following the 5-Factor diet with the help of the regime’s creator, Harley Pasternak. He’s the same trainer behind Lady Gaga’s body.
“She’s getting in shape for everything…wedding, music videos, touring, etc.,” said Pasternak of the star. “She works out as often as she can. She’s a busy woman but her goal is five times a week.” The 5-Factor workout is a five-station circuit that works each part of the body for five minutes. The intense workout only takes 25 minutes, perfect for a girl on the go.
Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost no time at all. We’ve got the skinny on the 15 most popular celebrity diets. While most of us can’t afford their trainers and personal chefs, you can find the truth behind these diets and if there’s one that will work for you. Some aren’t the healthiest, but others offer a smart approach to weight loss.
1. Weight Watchers
Even Hollywood can’t resistant this tried-and-true, super-flexible weight loss program. Jenny McCarthy and the former Duchess Sarah Ferguson both owe their leaner figures to the Points.
2. Atkins Diet
The original low-carb crusader took the likes of Renee Zellwegger, Kate Hudson and Calista Flockhart back to its dieting lair. Singing sensation Rihanna has been known to follow a low-carb diet.
3. 5 Factor Diet
Created by celeb trainer Harvey Pasternak to help schedule-crunched celebs eat properly while touring or on set, his mini-meal, mini-exercise approach has wooed Jessica Simpson, Katherine Heigl and Kanye West.
4. Eat Right 4 Your Type
It’s Dr. Peter D’Adamo has created a customized diet that is designed around each individual’s blood type. Gwyneth Paltrow, Jennifer Lopez and Elizabeth Hurley have all taken the good doctor’s advice to heart… and waist.
5. Jenny Craig
With a counselor to lead the way and meals delivered to their homes, or rather mansions, Queen Latifah, Valerie Bertinelli, Kirstie Alley and even Joy Behar have lost considerable weight following Jenny’s plan.
6. Master Cleanse
It has a few names- Maple Syrup Diet or even Lemonade Diet, but one-name stars like Beyonce and Denzel have followed this week-long liquid diet in an effort to cleanse and detoxify their bodies, and also lose weight.
“Just say no to animal products” is the anthem you’ll hear a host of stars like Pamela Anderson, Thom Yorke, Andre 3000, Alicia Silverstone, Natalie Portman, Heather Mills and Casey Affleck singing.
8. 3 Hour Diet
Trainer Jorge Cruise advises stars like Jessica Biel and Heidi Klum to eat every three hours throughout the day. These lucky ladies get to eat all day, nearly anything they want, have enviable figures and fall in love with two of music’s hottest guys.
9. Hollywood Cookie Diet
It might sound like a fairytale ending to a movie script, but Mandy Moore and American Idol’s Kelly Clarkson and Jennifer Hudson manage their weight with sweet little cookies. The cookies replace breakfast, lunch and mid-day snacks.
A meal delivery diet that has been the saving grace of men and women like Dan Marino, Nick Carter and Larry the Cable Guy, as well as Marie Osmond. Just like these stars, there are critics on both sides of the line.
11. Baby Food Diet
Reese Witherspoon, Marcia Cross and Jennifer Aniston show that this diet is as easy as taking food from a baby. The small portions in a broad range of organic flavors easily help these ladies put their hunger down for a nap.
Unlike their vegan friends, these stars just refrain from eating meat. Carrie Underwood, Prince, Tobey Maguire, Christina Applegate, Eddie Vedder and Paul McCartney can often be found cruising the grocer’s produce section.
13. The Lunch Box Diet
If you spot Cameron Diaz carrying a lunch pail, she hasn’t decided to go back to school. She’s just keeping plenty of fresh veggies, fruits, lean proteins, nuts and other healthy snacks close at-hand, to regulate blood sugar and lose weight.
14. The Zone Diet
Where can you find Sex and the City’s Kristen Davis, Cindy Crawford and even Demi Moore? In the zone, the diet zone that is. They’re watching their weight, and protecting themselves against chronic illnesses.
15. Macrobiotic Diet
If Madonna only had four minutes to save herself, hopefully her adherence to a holistic lifestyle and eating only whole, organic foods will be her best protection. While to most it will seem restrictive, the Material Girl finds it to be quite freeing.
© 2016 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.