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	<title>Diets in Review Blog &#187; 30 day shred</title>
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		<title>Jillian Michaels&#8217; Thirty Day Shred &#8211; Week One</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-thirty-day-shred-week-one/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/jillian-michaels-thirty-day-shred-week-one/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:11:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
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		<description><![CDATA[Ugh.  Phew. ZZzzzzz. That Jillian Michaels 30 Day Shred is one tough, exhausting DVD. But, you know what?  It works.  Just in ten days &#8211; the number of days I devoted to level one, figuring that three levels divided by four weeks would be ten days a level &#8211; me so smart! &#8211; I can [...]]]></description>
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		<title>Jillian Michaels&#8217; 30 Day Shred &#8211; Day 1</title>
		<link>http://www.dietsinreview.com/diet_column/05/jillian-michaels-30-day-shred-day-1/</link>
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		<pubDate>Thu, 07 May 2009 15:43:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day shred]]></category>
		<category><![CDATA[Biggest Loser]]></category>
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		<category><![CDATA[Jillian Michaels]]></category>
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		<description><![CDATA[Also known as, I have a love/hate relationship with Jillian. I first met Jillian Michaels on a whim at Blogher 07 in Chicago.  A girlfriend told me that the conference was offering the ability to have lunch with her, and she thought I&#8217;d really enjoy it.  I think at the time I had watched one, [...]]]></description>
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