Diets in Review - Find the Right Diet for You

2011



Most Popular Celebrity Diet Fads of 2011

Dukan Diets, 5-factor, baby food, blueprint cleanseFact-checked or not, there’s nothing quite like a celebrity endorsement to make a diet’s popularity skyrocket. In 2011, we saw a number of diets get big attention thanks to “inside sources” claiming they were the secret to a star’s slim figure. On the other hand, many diet plans are willing to write big checks in order to put a celebrity face on their advertisements. Here’s a look at the biggest celebrity diet trends of the past year.

1) Dukan Diet

After mother-of-the-bride Carole Middleton said she lost a few pounds on the Dukan Diet, rumors flew that the Duchess of Cambridge was also following the super-low carb diet. Although it was never confirmed that Kate was dieting at all, The Dukan Diet by Dr. Pierre Dukan quickly became a best seller in both the United States and the United Kingdom.

2) Baby Food Diet

Named one of the worst celebrity diets by the British Dietetic Association, the mushy origins of this diet go back to Madonna’s glory days. Supposedly created by celebrity trainer Tracy Anderson, the diet blew up in 2011 when tabloids claimed that baby food was the secret to Lady Gaga’s slim figure. The star refuted the claims, but this did nothing to quell the diet’s popularly.


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Alternative Diets and HIIT Lead 2011 Diet and Fitness Trends

The year in fitness and dieting 2011 was far from uneventful. The introduction of MyPlate, larger conversations about nutrition in school food, and the condemnation of too-thin celebrities kept things interesting and proved that we don’t see diet, nutrition and fitness as just fads, they’re a part of our lifestyles. From our vantage point, there were a few things that will make 2011 memorable and keep the fit-focused conversations moving in 2012.

We’ve identified seven trends that really came in to their own in 2011, and will no doubt carry weight in the new year.

1. Gluten-Free Diet. Throw diet on the end and it sounds like anyone with a few pounds to lose could be benefited by this eating regimen. However, the gluten-free diet is not one-size-fits-all; it’s a necessity for the three million people living with celiac disease, according to University of Chicago Celiac Disease Center, or gluten intolerances. This autoimmune disorder affects the digestive process, which is disrupted when they consume gluten, the protein found in grains like wheat, rye, and barley. In the past year, the availability of gluten-free labeling and gluten-free products has made it easier than ever for those who actually need to follow a GF diet to do so.

2. HIIT. This High Intensity Interval Training was all the rage this year, whether people realized they were doing it or not. Programs like P90X, Insanity, Jillian Michaels, and the new PINK Method rely on this style of training, which uses quick bursts of intense exercise followed by brief periods of recovery, in a constant series. HIIT is one trend that actually has staying power, and Liz Neporent, author of 12 fitness titles including The Winner’s Brain, explains why. “HITTS is attractive because you can get a great workout in less time. Instead of  dedicating a full hour to cardio and then an additional 20-30 minutes to weights – you can often pack in an awesome workout and burn tons of calories in as little as 20 minutes.” She explains more about HIITs in this episode of Health Buzz.

3. Juicing and Raw Diets. Our pressed-for-time society found a way to eat right without too much prep time. It’s called the raw diet, and can stand alone or be followed in conjunction with the juice diet. Whether for weight loss, to reverse disease, or to be conscientious about the earth, the raw diet boasts a lot of nutritional benefits for its dedicated followers. “Raw vegan is moving so quickly, even more so than vegetarian did years ago,” says Mimi Kirk, author of Live Raw, about the trend. “Raw restaurants are popping up, the media is covering this subject, and so many wonderful documentaries are in the theaters [i.e. "Sick, Fat, and Nearly Dead"] educating people about the food we consume.” We agree with Mimi’s forecast that we’ll continue to hear a lot more about the raw food movement in 2012. “It’s quite exciting to be part of a conscious group of people who are helping to change themselves and the world for the betterment of all,” added Mimi.
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17 Day Diet Dethrones Weight Watchers as the Most Popular Diet in 2011

We’ve published our Most Popular Diets of the Year* list every December since 2008, and one brand has held on to the number one position that entire time. Until this year. In 2011 the 17 Day Diet jumped ahead of Weight Watchers. With one million copies sold, a Spanish version, a workbook, and a cookbook publishing March 2012, it’s no surprise that Dr. Mike Moreno’s 17 Day Diet was the most talked about weight loss program this year.

Weight Watchers maintained a strong position in the top 10, thanks in part to the new PointsPlus program and impressive endorsement from Jennifer Hudson.

Jillian Michaels has the most products on our list of 20, with three of her personal brands’ products holding positions in the top ten. She might have left The Biggest Loser, but her appeal is as big as ever.
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Hybrid Workouts and Nike + Top List of Fitness Trends for 2011

Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for!

Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates with boxing. Pilates offers relaxed movements that tone and strengthen the body as a whole while cardio-boxing adds intensity and sharp movements to increase the heart rate and burn fat at a rapid pace. Check your local gym for classes.

Kangoo Jumps: This trend transformed the pogo stick into pogo shoes. You can jump in your shoes while taking a Kangoo class, or tone and improve your balance while walking or jogging. They are a fun and enjoyable way to add a twist to your current routine.


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The Diets Everyone is Talking about and Trying in 2011

If you’re resolving to lose weight, you’re probably researching the best diets and which is right for you. A quick way to determine that is to use our diet finder, which will match your budget, goals and lifestyle with the weight loss plan that best suits your needs.

Or, you can take a look at this list of must-watch diets for 2011. These are the ones you’ll no doubt hear your co-workers, aunts and best friends raving or complaining about in the new year. Some are a bit faddish and lend themselves to yo-yo dieting, others have solid foundations that set you up for success this year and for more to come.

The 17 Day Diet

This one broke out on the scene with the book’s release in November 2010 on Dr. Phil. Dr. Mike Moreno wrote the book to help people kick-start their weight loss, re-learn how to eat via meal plans and 17-minutes a day worth of exercise, and then give them the information they need for on-going maintenance. It’s a cycled way of eating that keeps the metabolism from getting bored and settling in to a status quo.

Weight Watchers PointsPlus

In November 2010, Weight Watchers unveiled the most significant change to its program in 13 years. Using the latest in nutritional science along with Weight Watchers’ nearly 50 years of expertise, the new approach allows for clients to make healthier, more satisfying choices. The new PointsPlus calculation includes protein, fiber, fat and carbs, instead of just fiber, fat and calories.

Jillian Michaels

The Biggest Loser trainer is on her way out of primetime, with season 11 being her last, but it is in no way her swan song. If anything, this is just her prelude. Men and women alike clamor to reap the benefits of her fitness empire that you’ll no doubt hear someone tell you that they’re using her fitness DVDs, using her online weight loss plan, or reading her books and cooking her recipes.
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