Packaged foods often get a bad rap for contributing to problems in America like obesity and heart disease. While this is sometimes true, other brands are working to improve nutrition in the country. Sargento Foods, Inc., in partnership with culinary expert and registered dietitian, Michelle Dudash, is making it easier for Americans to incorporate healthier – yet tasty – options in their diets.
With the recent release of the 2010 Dietary Guidelines for Americans by the U.S. Department of Health and Human Services and the Department of Agriculture, there is a greater call for people to choose nutrient-dense foods that are lower in sodium and saturated fat. And Sargento Reduced Sodium and Reduced Fat natural cheeses are just that.
Since the announcement of the new 2010 dietary guidelines for Americans, culinary experts and dietitians have been working to help their clients adjust their diets to reflect the new guidelines. One of these suggestions includes eating less sodium.
Registered dietitian Michelle Dudash, RD is working to help Americans do just that. Here are a few tips straight from her kitchen to help cut down your salt intake, which promotes overall heart health and may even help you slim down.
Hold the salt: Instead of adding salt throughout the preparation process, only add it at the end of cooking when it’s needed. This method requires less salt, while still reaching your taste buds upon first bite.
Think fresh: Use good quality, fresh and seasonal ingredients whenever possible, which results in maximum flavor and leaves little need for added salt.