What if someone could tell you what the healthiest foods to eat were, so that you’ll never have to pore over nutrition articles or read scores of health books to find out what you should be eating to be at your healthiest?

Well, wonder no more. Author Jonny Bowden has covered it for you in his book, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. This guide doesn’t just include which foods contain the most nutrients, but it also gives recipes for how to prepare some of the more exotic list-makers like yucca. And if you’re ailing from achy joints or a runny nose, Bowden tells you which foods are best for combating your condition. The 150 Healthiest Foods also educates you on how much of each food you should eat so that you absorb the health benefits without going overboard.
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