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	<title>Diets in Review Blog &#187; 10K</title>
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		<title>Sign Up Now for September 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 15:17:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37999</guid>
		<description><![CDATA[September is one of the best months to schedule a marathon because of its decent yet cooler weather and the hustle and bustle of summer begins to finally wind down. Check below to find a marathon location near you. Good luck and train hard! September 2011 Marathons: Idaho State Journal Pocatello Marathon: These 12th annual [...]]]></description>
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		<title>February Marathons to Keep You on Track During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/february-marathons-to-keep-you-on-track-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/february-marathons-to-keep-you-on-track-during-the-holidays/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35251</guid>
		<description><![CDATA[Why should you schedule a marathon in the month of February? I&#8217;ll give you a couple of reasons: 1. It gives you something to train for, 2. It gives you something to look forward to, and 3. It helps you stay on track and focused during the craziness of the holidays. Check out the top [...]]]></description>
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		<title>Sign Up Now for November Marathons of 2010</title>
		<link>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 19:16:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34542</guid>
		<description><![CDATA[November is here, and while most people think of the eleventh month as the beginning of holiday feasts and relaxation, it is also the perfect month for achieving our fitness goals. If you are a marathon veteran, or looking test the waters with a shorter distance, there is a race just for you. Act fast: [...]]]></description>
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		<title>Moderate Alcohol Consumption Yields Increased Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/10/moderate-alcohol-consumption-yields-increased-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/moderate-alcohol-consumption-yields-increased-exercise/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:00:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12570</guid>
		<description><![CDATA[I once ran a 10K on St. Patrick&#8217;s day. At the finish line, rather than bagels and bananas and bottled water, we were greeted with a beer tent and each given three tickets for big plastic cups of Guinness. I&#8217;ve heard of carb loading before and after a race, but never thought about beer as [...]]]></description>
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