Wedding season is upon us and it is now time to drop the extra few pounds and “tone-up” for those dresses. I have put together a 10 week series that consists of different workouts each week, new fitness tips, and a fitness quote of the week. Each week’s workout is designed to be performed three days a week followed by 30-60 minutes of cardio. I recommend doing cardio five days a week though.
Wedding Season Week 1
“A person too busy to take care of their health is like a mechanic too busy to take care of his tools.” (Spanish Proverb) (more…)