What are You Thinking When You Eat?

Last week on Oprah, Roger Schultz shared his pre-Biggest Loser ranch daily diet, including the snack of an entire sleeve of store-bought cookies which he said he ate while watching the Biggest Loser. Other Biggest Loser contestants have made similar … Continue reading

Vote for Diet of the Year

It’s likely that many of you started a new diet in January, as part of a New Year’s Resolution. Whether you chose a branded diet program, or decided to make healthy changes to your lifestyle, we hope that you’ve been … Continue reading

The Best and Worst Juices for Your Kids

Most adults, hopefully, know that water is the best choice when deciding the healthiest drink to consume. Dieters and contentious eaters realize that other fluid options do nothing but provide you with extra calories, sugar, or sodium, none of which … Continue reading

Antibody May Suppress Appetite

There’s a new possibility for suppressing appetite, and hopefully dropping weight. An antibody has been discovered that breaks down and suppresses an appetite stimulant produced by the human body. Scientists with The Scripps Research Institute say the antibody catalyst, GHR-11E11, … Continue reading

3 Ways to Fight Fatigue with Yoga

Most Americans don’t get enough sleep. Even though we should get between seven and eight hours each night, most of us get about six. Approximately one-third of Americans suffer from some type of sleep disorder. Whether it’s stress that keeps … Continue reading

Japanese Weight Loss Plan is a ‘Nag’

The Japanese are known for some pretty off-the-wall game shows. Some are just weird, some unexplainable (maybe something lost in translation), but they are all interesting for their sheer wackiness. Something else that I find myself a little lost on … Continue reading