Michelle Obama’s Sexy, Sculpted Arms

Women often fear any kind of weight training because they don’t want to bulk-up or look ripped. However, Michelle Obama and Jennifer Aniston are perfect examples of how the right training can give you a lean, sculpted look, without people … Continue reading

Fitness Marketing Makes People Eat More, Study Says

Weight loss marketing may have some strange and unintended consequences. New research from the University of Illinois suggests that campaigns promoting exercise may actually cause people to eat more. “Viewers of the exercise messages ate significantly more (than their peers, … Continue reading

Spring’s Fitness Fashion Must-Haves

Linda LaSala is the co-founder and editor in chief of Girlawhirl.com, an online magazine for women that features daily articles about fashion, beauty, health, fitness, travel and more. As a former featured guest blogger, Girlawhirl has made previous posts about … Continue reading

How To Lose 50 Pounds

Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather … Continue reading

How to Lose 25 Pounds

Losing weight requires plenty of mental toughness and dedication. Below are the top 10 ways to lose 25 pounds. Good luck and stay focused!! 1. Clean out the fridge: Throw out all the unhealthy junk food in the house and replace it with … Continue reading

How To Lose 15 Pounds

Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. … Continue reading