One-Month Beginner Cardio Program

I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and … Continue reading

ABC Asks You to Do Nothing for a Week

ABC is in an altruistic mood. They’re looking out for you, and the global warming crisis. For the week of September 21 they have proclaimed it “National Stay-at-Home Week.” This way, you don’t use gas and send us all into … Continue reading

Win a Copy of Crack the Fat-Loss Code

UPDATE: The winner has been chosen! Find out who it is in Tuesday’s newsletter, as well as have the first chance to enter our next giveaway. Sign-up for the Newsletter today! This month, we’re giving away a copy of … Continue reading

J. Lo. Went Off To The Races

Jennifer Lopez trained for the better part of a year to do a triathlon this month. The moment of truth finally came. Not only did she do the swimming-running-biking event in under two and a half hours, she managed to … Continue reading

Getting Your Head in the Game or Race

The first of Dr. Phil’s 7 Keys to Weight Loss Freedom is “right thinking”. The Ultimate Weight Loss Race’s head trainer Robert Reames gives his “no excuses weight loss tip” to make your workout a priority that you schedule and block … Continue reading

Biggest Loser Week One Bonus Clips

Jillian Michaels talks to her team about the importance of a nutritious, balanced diet as part of a complete weight loss plan. She explains why fad diets continually fail. She also instructs her team on how many calories to consume … Continue reading