Japanese Weight Loss Plan is a ‘Nag’

The Japanese are known for some pretty off-the-wall game shows. Some are just weird, some unexplainable (maybe something lost in translation), but they are all interesting for their sheer wackiness. Something else that I find myself a little lost on … Continue reading →

Calorie Tricks in Halloween Treat Favorites

You might want to think twice about ripping open that Milky Way candy bar on Halloween. Here are some interesting equivalents that will help you weigh out your decision before reaching for a sweet Halloween treat. Two fun-sized Snickers bars have … Continue reading →

Trick or Treat Trail Mix Recipe

With Halloween coming up this Friday, I thought it would be appropriate to talk about this holiday and provide a few tips. First off, candy (like most things) is OK in moderation, but it would probably be best for you … Continue reading →

Three Ways to Survive Halloween

The holiday that celebrates sugar is just a few short days away. As the temptation mounts each time we step foot into a grocery store to purchase (and indulge in) an 8-pound bag of Snickers, Milky Ways, Reese’s, lollipops and … Continue reading →

Biggest Loser Appearing on Oprah Show

Take a vacation day, set your DVR or drag your TV into the office. Whatever it takes, do not miss Oprah tomorrow, Oct. 30. Oprah has invited Biggest Loser contestants from several previous seasons to talk about life after the … Continue reading →

Sugar-Free Dirt and Worms Dessert

If you’re looking for a silly dessert for a school Halloween party or your child’s Halloween party, and want to bypass filling them with sugar, we’ve got just the recipe for you. This wiggly treat is usually chock full of … Continue reading →