Diets in Review - Find the Right Diet for You

Rise and Shine Stretch Series with Suzanne Bowen

By Suzanne Bowen

There’s no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you’re still in your PJs!

 

Side Bend Reach

Side Bend Reach
Standing at a bed or other support, bring right leg in front of and across left.  Shift into the right hip and reach right arm up and over head.  Hold and take 2-3 deep inhales and exhales.  Repeat on left.

***Stretches outer leg, hip, waist and shoulder


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Students Not Drinking Enough Water, Even When It’s Handed to Them

Less than one-third of kids and teens meet the daily recommended daily water intake for their age group. To improve that statistic, the USDA issued a mandate to go into effect at the beginning of the 2011-2012 school year stating the schools participating in the National School Lunch Program must provide free drinking water to students.

water fountain

Researchers from the University of Michigan and University of Illinois have found the majority of schools have met the mandate and provide water to their students during lunch. But the real trick is getting students to actually drink more water.


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4 Foods Proving Carbs Are Not the Enemy

Whether you love them, hate them, or aren’t sure what to do with them, there’s no question that carbs are a hot topic when it comes to healthy eating.

grains

Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.


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Get Creative in the Kitchen with DIY Taco Seasoning

Improvising can be a lot harder than it looks. (Just ask the cast of “Saturday Night Live”.) Going off-script in the kitchen can be especially challenging, at least at first—after all, what if you screw up and make something that doesn’t taste good?!

But once you get over those initial fears of failure—which is a lot easier once you remind yourself that you can always get takeout!—adding a spirit of adventure to your cooking will likely make the entire experience more enjoyable. Before you know it you’ll be adding a dash of this and a pinch of that to your home creations.

home chef

But before you start yelling “Bam” like Emeril and dreaming up crazy-but-tasty flavor explosions, start small.


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You’re Not Crazy. The Cereal Box is Designed to Stare at You

Ever feel like your cereal box is staring at you? If you do, you’re not alone. New research from Cornell University Food and Brand Lab shows the somewhat creepy, blank stares of popular cereal mascots are designed to specifically to stare you down as you decide which brand to buy. They’re also probably part of the reason kids seem to be drawn to sugary, less healthful brands.

cereal

The study also found what most of us already know. In stores, cereals targeted at children tend to be on lower, easy-to-reach shelves. They’re also at an optimal height to be in kids’ lines of sight. Healthier “adult” cereals tend to be placed higher up and out of kids’ easy reach.


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