If someone asked you to name one thing you could change about your body, what would your answer be? Chances are you wouldn’t need much time to respond. We delegate a whole lot of energy towards scrutinizing our flaws, so your answer may come easier than most.
What would kids say if you asked them the same question?
In a recently released video, named “Comfortable,” filmmakers asked this one question to 50 people, kids and adults alike. Adults quickly retorted with responses like “Only one?!” while the kids had to think a little longer to let their imaginations run wild. The film was created by the non-profit Jubilee Project in efforts to help people feel confident in their own skin.
Grown women and men would change things like their big forehead, or “stretch marks after having a baby.”
Children, after a few minutes of hmmm-ing and shrugging their shoulders came up with suggestions like “you know, have a mermaid tail.”
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Would you like to have a nutrition coach cheering you on toward your chosen goals with you all the time? As a busy professional and mom to an active kid, fitting in one more appointment — even social activities — isn’t very easy. I welcomed the opportunity to review the app 1:1 Nutrition Coaching by Rise.
It is a food diary app that allows you to log your meals and snacks with photos and/or descriptions, but the big difference that Rise offers is a personal nutrition coach who reviews what you are eating, asks questions, and makes suggestions to help you meet your goals. You can request a supportive coach or a tough coach, but even my tough coach was kind. No one is going to be yelling at you or even messaging you in all caps.
I chose my own goal — decrease sugar — and she offered suggestions and general tips both as feedback to my meals and in separate messages. As someone who lives with food allergies and centers my diet on vegetables and protein, I wondered what kind of advice I would be given since my diet doesn’t meet the general guidelines. When you sign up for 1:1 Nutrition Coaching by Rise, you can enter in dietary restrictions, and she must have paid attention to them because it never came up. She seemed excited by the amount of vegetables my family eats regularly and unconcerned by eggs for breakfast and steak for dinner.
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Do you think you could feed your family a healthy meal with only $15? It all depends on where you live, and what you’re willing to buy.
To get the ingredients to make a simple meal at home, you would spend an average of $15. That’s compared to an average of $6.50 for a single meal from a fast food restaurant like McDonald’s. When looking at base cost, fast food certainly seems like the cheaper option, and that’s appealing to a family crunched for cash.
However, the ingredients you could get for $15 would make a meal for four people — we priced chicken breasts, potatoes, apples, and milk — and the meal would be better for you than a cheeseburger and fries from the nearest drive-through.
5 Family Menus for $15 or Less
Unfortunately, not everyone has access to fresh ingredients, nor can everyone afford them. In some states, the cost of a meal’s worth of groceries is far more than $15. In Virginia, for example, you would need nearly $30 for the same amount of food you could get for less than $10 in Idaho. How is it possible that a family can have more or less affordable food depending on where they live?
Food inequality is a growing problem in the United States, as shown in a recent study released by the Harvard School of Public Health. Though diet quality has improved among people of higher socioeconomic status, the same cannot be said for those on the other side of the spectrum.
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Why would the owner of a marketing company be dumpster diving for food? You could find Rob Greenfield behind your local grocery with his bike propped against the dumpster while he looks for food. He has now completed two rides across America eating primarily from dumpsters. This isn’t a case of extreme cheapskates; Rob’s goal with these rides is to draw attention to how much food is wasted in America.
On his website, he lists these statistics:
- We throw away 165 billion dollars worth of food per year in America. That’s more than the budgets for America’s national parks, public libraries, federal prisons, veteran’s health care, the FBI, and the FDA combined.
- About 50 million of our 317 million Americans are food insecure yet we produce enough food to feed over 500 million Americans.
- Just to create just the amount of food that ends up in the landfills we waste enough water to meet the domestic water needs of every American citizen.
With as many as one in every seven American households being reported as food insecure and one in four children living in food insecure homes, the fact that we waste so much food on a daily basis is concerning. Charity Sub reports that 96 billion pounds of food are thrown away each year by restaurants, retailers, farmers, and individual households. In each major city that he visited on his ride, Greenfield created a demonstration with food collected from local dumpsters. He states that in a single night, he can collect from dumpsters enough food to feed hundreds of people in any given city.
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A few months ago Kimberly May-Puett contacted me. She had two goals for telling her own true weight loss story, to pay it forward and inspire others. For Kimberly, losing 57 pounds and 30 inches was a case of mind over manner. She wants others to know that they can be successful too, as long as they’re willing to make real changes.
More from Kimberly in her own words.
Tell me when your weight struggles began: At the age of 25 started traveling a lot for work, which threw off my diet and exercise routine. My weight really spiraled out of control once I became pregnant. With each baby I gained 50 – 60 pounds. I never lost all my pregnancy weight and it fluctuated for years.
What habits specifically led you to gain weight? A busy life, poor eating habits and lack of exercise. I simply did not take care of myself. My weight ballooned up to 253, which ironically was my highest pregnancy weight.
I knew in that moment I really needed to do things differently if I was going to be successful.
What caused you to realize you needed to change? I was approaching my 40th birthday. While generally happy with my life, I was miserable when I looked in the mirror. To make matters worse, blood tests from the doctor confirmed that my cholesterol, triglycerides, and blood sugar were not in healthy ranges. At the height of my frustration, I read something that said, If you change nothing, nothing changes. I’m not sure why, but it hit me like a bolt of lightning.
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