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The 4 Rules for Finding That Perfect Little Black Dress for Holiday Parties

little black dress guide 2014
The holidays are a time for joy and gratitude…and a million feasts and parties. How are you expected to enjoy yourself, indulge mindfully, and still look fabulous? Emily Ho, plus-size fashion and fitness blogger, has come to our rescue to help any body type find a way to look fabulous this season.

Rule #1: There are no rules!

The biggest trend right now? Ignore the trends! Toss aside the rules you thought you had to follow and create whatever look will showcase your confidence.

“Wearing whatever makes you feel amazing is the most important ‘rule’,” says Ho. Now is the time to try a bolder color, horizontal stripes, or a chunky scarf that you otherwise thought you couldn’t pull off. Your attitude is the best fashion statement you can make, regardless of what the rulebooks say.
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Rick Ross Boasts 100 Pound Weight Loss, Gives Thanks to the Pear

Rick Ross Weight Loss

In case you have missed it, rapper Rick Ross has lost over 100 pounds in the past year, and he is crediting his success to one main thing: pears! Ross has recently been very open about his love for pears, literally causing an increase in the fruit’s popularity in America.

“I eat pears now…” Ross proudly claims in an interview. “Shout out to all the pear.”

That simple statement in an interview with Tim Westwood has gained more than 300,000 views on YouTube and spawned an equally popular Vine video.


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5 Things to Know About the New Food Labeling Laws

movie-popcorn

Late last week the Food and Drug Administration made a huge announcement that basically holds more businesses accountable for the calories in the food they choose to serve. The new food laws, which falls under the Affordable Care Act, will absolutely affect you; expect to know how many calories are in that tub of popcorn at the movie theater, for instance.

Let’s break down the most important changes you will notice next year.

1. All major businesses will need to display their calorie counts. 

Some big cities are already held to this standard, like New York City. But the FDA’s new laws will require any establishment that sells prepared food (and also has more than 20 locations) to display its food’s calorie information. A one-stop independent bakery will not be affected, but your local and booming coffee purveyor that’s become a chain will not be exempt.

2. Calories will be on the menu. 

Calorie content will appear on menus and menu boards in restaurants, though bakeries, coffee shops, pizza joints, movie theaters, and amusement parks will be affected, as well. The idea is to provide easy access to the caloric information of your food choices to help you realize exactly what you are ingesting. The FDA also hopes that it will inspire restaurants to make healthier food preparation choices.
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Kelly Guy Lost 66 Pounds with Jenny Craig and Became an Award-Winning Food Blogger

On her award-winning blog, No Thanks to Cake, Kelly Guy shares tasty, easy-to-make recipes, offers advice on how to eat healthy while traveling and professes her love for the Gilmore Girls. After a 66-pound weight loss, Kelly has firsthand experience with the struggle to find a healthy balance with food. I’m her newest fan.

kelly guy collageMore from Kelly in her own words -

What habits specifically led you to gain weight? Emotional eating habits. I can remember coming home after school and eating cheese and crackers, chips, cookies, and anything else that was available. I consumed way too much fast food , ate larger than necessary portions and had no physical activity.

What caused you to realize you needed to change? I was overwhelmed by the idea of losing almost 100 lbs. A good friend had just scheduled gastric-bypass surgery. It terrified me that weight loss surgery was also becoming an option for me. A few days later I took pictures with a friend who was 6 months pregnant and I looked bigger than she did.

How did you lose the weight? I followed the Jenny Craig program for about 12 months, finding great success with the simplicity of the program. I told friends that I “took it like a prescription.” My meals were planned and I didn’t have a ton of decisions to make on a daily basis. The weight started rolling off.


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Regulation Nation: What Consumers Really Think About the Feds in Our Food

The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue of how much regulation the food industry should have. Should it all be regulated? None? Or maybe somewhere in the middle?

To help us make sense of the issue, Sullivan Higdon & Sink (SHS) has produced its latest White Paper, Regulation Nation. Through their research, they’ve learned the issue of food regulation comes down to a lot more than a simple yes we should have it, or no we shouldn’t.

regulation pros and cons

Regulation Benefits: Food is safer, healthier, better-quality.

Regulation Negatives: limit choices, restrict freedoms, and ultimately drive up costs.


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