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Millennials Support Holistic Wellness More Than Any Other Generation

selfie lavender

Young people are generally healthy, but on the off-chance they’re not, a new survey reports that millennials are much more accepting of natural healing alternatives than any other generation.

Most traditional medical settings recommend sticking to traditional treatments and adding in complementary and alternative medicine (CAM). But this report by the Natural Marketing Institute, published in The Fiscal Times, says most people in their 20s and 30s are embracing CAM, which includes everything from massage, meditation, acupuncture, and yoga, to herbal, plant-based supplements and homeopathic medicine.

Roughly 11 percent of millennials used homeopathic medicine in 2013, up from four percent just a few years earlier, according to a 2013 report by the Natural Marketing Institute. To compare, only six percent of baby boomers and seven percent of Generation X use those same natural treatments.
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Something to Stress About: Your Stress Eating Adds 11 Extra Pounds a Year

stress eating

Whether it’s ice cream, fries, or some other comfort food, most of us have that one thing we crave when stress hits. It’s not that we’re eating it all the time, only when we’re feeling frazzled and feel like we “deserve” or “need” it. If we’re eating healthily the rest of the time, what’s the harm in indulging in some stress eating now and then?

The harm, as it turns out, is an average of 11 extra pounds a year. A new study published in the journal Biological Psychiatry shows that stress eating alone can lead to weight gain. Eating just one high-fat meal after experiencing one or more stressful events the day before can slow women’s metabolism enough to add more than ten pounds a year.

“The question we were asking is whether stress affects metabolism, and I was so surprised at the magnitude of the effect,” Dr. Jan Kiecolt-Glaser, professor of psychiatry and psychology at The Ohio State University and lead author of the study, told Today, adding that she wasn’t expecting to see such dramatic results.
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3 Body Image Power Songs Every Woman Needs to Hear (and Believe) Right Now

pretty hurts

Body image. Vanity. Hair and makeup. Scales. Self worth. Confidence.

Being a woman means carrying yourself a particular way in order to be deemed beautiful, also known as worthy, by societal standards. Any woman can tell you that she has come across these thoughts about herself, or shamefully, about someone else. There is nothing wrong with individuality. We are constantly told that it is OK to be different, that skinny does not always mean beautiful, that people will love you no matter what you look like. However, that message is not driven home on a grander scale–the media, magazines, actresses cast in roles. It is hard to be a woman, and frankly, it is hard to love ourselves.

Which is why it is incredible when songs like these come out and inspire us, remind us, that everyone’s beauty is different. Stop what you are doing and lift yourself up. We couldn’t love these messages more and will put these power songs on our playlist.

Beyoncé “Pretty Hurts”


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So Delicious Coconut Ice Cream Lives up to the Name, Surpasses Tastebud Expectations

While So Delicious provided sample product, this review is not sponsored or influenced in anyway and remains the author’s own opinion.

Dairy-free, soy free, gluten-free, vegan….the list of food sensitivities is growing more rapidly than ever. More and more people are becoming aware of what their bodies feel best on. For an ice cream lover like myself, finding out I was sensitive to dairy seemed like a death sentence. But fear not! This does not mean you cannot still enjoy your favorite frozen treats.

I’ve tried many of the ice cream alternatives out there– and let me be the first to say that soy ice cream doesn’t exactly do it for me. I’d even become willing to settle for frozen smoothie popsicles or blended frozen bananas. My favorite is still these Chocolate Banana Popsicles to make at home on a hot summer day.

so delicious vanilla bean

But then I heard about and tried So Delicious coconut ice cream and the tables were turned forever! As someone who doesn’t love coconut-flavored things, I was hesitant. Much to my surprise, the vanilla bean flavor ended up at the top of my list. I tossed on some fresh raspberries from my local u-pick berry farm and could really not tell there was coconut milk involved! Regular dairy ice cream eaters tried this flavor and they thought it tasted like Dairy Queen vanilla. Score!

My other top pop pick from So Delicious were the mini fudge bars, for a few reasons.
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5-Ingredient Fig and Honey Breakfast Quinoa is a Deliciously Strong Start to Your Day

fig honey breakfast quinoa

Few things are as satisfying, or good for you, as a bowl of oatmeal in the morning. It’s a powerhouse breakfast food with satiating fiber and protein. But would you believe there’s a grain that can fuel you longer with more fiber and protein? It’s quinoa.

quinoa bowl
Sound too freaky? I used to think the same thing, until I started experimenting with the neutral-flavored grain that ranks amongst the best super foods. The opportunity to have an even stronger start to my day was all the encouragement I needed to try this grain outside of dinner.
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