4 Bio-Hacks to Lose Weight and Get More Sleep

young cell phone addict man awake at night in bed using smartphone

By Janis Hauser, Weight Loss Coach for Personal Trainer Food

Sleep. Everyone needs more of it.

Fat. Everyone wants less of it.

It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline.

Did you know that getting less than seven hours of sleep per night is a risk factor for obesity?

Here are four easy bio-hacks that will help you get more sleep AND lose weight at the same time.

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Nutrisystem’s New Turbo10 Delivers More Variety and Faster Weight Loss


Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2016, bringing you more variety in your food options and quicker results with it’s all new Turbo10.

In January 2016, Nutrisystem launched Turbo10, a clinically tested program that delivers up to a 10 pound weight loss and an overall reduction of five inches from your body in just the first month.

In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3 times more weight, 3 times more total body inches and 3 times more body fat in the first month compared to those who followed their own, do-it-yourself (DIY) weight loss plan. In addition to the weight loss, participants on Turbo 10 also significantly reduced their systolic blood pressure after the first month.

What’s so different about Turbo10?

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What to Expect from the AdvoCare 24 Day Challenge


You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.

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Google World Diet Trends for 2015: Dukan and Atkins Compete for World’s Most Popular Diet


Hands up if you vowed to lose a few pounds in 2015 by following a diet plan? You’re not alone.

If you want to find the latest and greatest in, well, anything, you probably head to Google and researching a diet plan that fits your lifestyle is no exception. From only eating food that a caveman would eat (Paleo diet), to half-hearted vegetarianism (flexitarianism), there were certainly a wide variety of diets to choose from in 2015.

According to Google research done by Aetna International, one of the world’s leading health benefits providers, the most searched-for weight loss programs online were two high-protein, low-carb diets: The Dukan Diet and Atkins.

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The Ultimate Paleo Grocery List: Prepping Your Paleo Meals Made Easy

eggs, chicken, vegetables and text paleo diet

If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success.

The Paleo diet, also known as the Caveman Diet, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at this time, the Paleo diet prohibits most foods people rely on – and in some cases, eat exclusively – in today’s society, like grains, sugar and dairy. Simply put: if a you couldn’t eat it as a caveman, you can’t eat it on Paleo.

Ok, to do the diet you’re going to need to know more than that. We’ve got you covered.

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My Diet is Better Than Yours with Shaun T Puts the Contestants in Control


ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity,  “My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.

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New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals

Group of healthy fitness people.

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.

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New Years Resolution Survival Guide: Eat Healthy and Lose the Weight for Good

Planner with sticky note - Eat healthy

If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it.

Whether your resolution is to finally lose the weight for good or to simply eat healthier to feel better, making changes to your eating habits can be tough. Food and the way we eat are effected by so many emotional and physical factors, it can be hard to fight past the triggers, habits and cravings to make positive changes.  Whether you are a beginner and don’t know where to start, or just need all the strategies you can find, we’ve rounded up our best strategies for making better nutritional choices for every New Years Resolution to give you your best chance of success.

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New Years Resolution Survival Guide: The Separation is in the Preparation

coffee and notepad with the text 2016 resolutions

We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.

Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?

Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.

Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.

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The 25 Most Popular Diets of 2015: 18 Shake Tops List While Weight Watchers and Nutrisystem Take a Tumble

As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises!

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