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KIND Snacks Petitions FDA to Redefine the Term “Healthy”

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KIND Snacks, with support from nutrition and public health experts, has filed a Citizen Petition urging the U.S. Food & Drug Administration (FDA) to update its regulations around using the term “healthy” in food labeling.

Currently, the FDA mandates that the term “healthy” only be used as a nutrient content claim reserved for foods with 3 grams or less total fat and 1 gram or less of saturated fat per serving. Fish and meat must have 5g or less total fat and 3g or less saturated fat per serving in order to use healthy as a nutrition content claim. This guideline was established over 20 years ago and KIND Founder and CEO Daniel Lubetzky claims that it’s outdated, excluding whole, nutrient-rich foods we know to have numerous health benefits like almonds, salmon, olive oil and avocados because of their naturally occurring higher fat content.

The policy effort, which cites evidence from multiple nutrition studies in addition to current federal Dietary Guidelines, is supported by a number of leading health and wellness experts including Friedman School of Nutrition Science and Policy at Tufts and Connie Diekman, Registered Dietitian and former President of the Academy of Nutrition and Dietetics.


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The Biggest Loser Returns for Season 17 with Big Changes

Biggest Loser cast 17

The Biggest Loser is back January 4, 2016 for its 17th season, but with a new host, a new gym and even a brand new logo, this season will be anything but business as usual.

America’s favorite trainers Dolvett Quince and Jen Widerstrom return this season to train eight teams of two contestants, all competing to shed the most weight for the $250,000 grand prize. Seven of the teams know each other well, with couplings including spouses, parents and adult children, siblings, and best friends, all looking to improve their lives and heal old wounds through losing weight and getting their health under control.

The members of the eighth team are strangers to each other, but you may know them quite well:  former “Survivor” winner and “Celebrity Apprentice” contestant Richard Hatch, 54, and “The Voice” season two semi-finalist Erin Willett, 26.  While they may be used to the bright lights and cameras, this team will still have to work  just as hard as the other contestants to lose their excess weight while figuring out how to work together and support each other in making lasting lifestyle changes.

While this season will have all the calorie-burning, sweat-dripping excitement you’ve come to know and love from The Biggest Loser, season 17 brings with it a lot of changes, too.

The new host is a friendly, familiar face: beloved former The Biggest Loser trainer Bob Harper. The newly renovated “Biggest Loser” gym features a brand new look, logo and modernized state-of-the-art equipment, including eight individual high-tech wall monitors that track each contestant’s stats in real time, including calorie burn and heart rate. The gym will be split, with one half dedicated to Team Dolvett and the other half dedicated to Team Jen. Weigh-ins are also getting a revamp, featuring double scales so teams can weigh in and face off side by side.

The theme for this season is ‘Temptation,’ and will focus on real world situations and roadblocks that everyone faces in their pursuit to live a healthy lifestyle. Players will spend more time off-campus this season than ever before to better prepare them for what they will face when they return home, and offer viewers helpful take aways they can implement immediately in their own fitness journeys.

The Biggest Loser season 17 premieres Monday, January 4 (9-11 p.m. ET) on NBC.

Sugar Previously Used to Treat Eye

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Sugar, in every kitchen and corner store, hasn’t always been so accessible. Before we were trying to avoid it from our diets, physicians were actually dreaming up medical applications by the numbers. A few of the more interesting uses:

For ailments of the eye:

  • “Take two drams of fine sugar-candy, one-half dram pearl, one grain of leaf gold; made into a very fine and impalpable powder, and when dry, blow a convenient quantity into the eye.”
    • From Experiments and Observations Upon Oriental and Other Bezoar-stones, etc. etc… A Vindication of Sugars Against the Charge of Dr. Willis, Other Physicians, and Common Prejudices, by Dr. Frederick Slare (1715)From The London Practice of Physic, for the Use of Physicians and Younger Practitioners (1769 edition)

For diarrhea:

  • “Take two or three lumps of treble refined sugar, the white of a new-laid egg; beat them well up together into a fine froth; mix it with a gill-glass full of the Tilbury-water, and half a gill of fresh cows-milk made warm. Drink this twice or thrice a day”
    • From Discourses on Tea, Sugar, Milk, Made-Wines, Spirits, Punch, Tobacco, &c: With Plain and Useful Rules for Gouty People, by Thomas Short (1750)

“To cure Spitting of Blood, if a Vein is broken”:

  • “Take mice-dung beaten to powder, as much as will lie on a six-pence; and put it in a quarter of a pint of the juice of plantane, with a little sugar: Give it in the morning fasting, and at night going to bed. Continue this some time, and it will make whole, and cure”

“Stuffing in the Lungs”:

  • “Take white sugar-candy powder’d and sifted two ounces, China roots powder’d and sifted one ounce; flour of brimstone one ounce. Mix these with conserve of roses, or the pap of an apple; and take the bigness of a walnut in the morning, fasting an hour after it; and the last at night, an hour after you have eaten or drank”
    • From The Gentlewoman’s Companion, by Hannah Woolley (1670)

A dressing for a bad wound:

  • “Step 1: Clean the wound well using soap and warm water. Pat dry until you’re sure there is no moisture left. If debris or foreign objects are observed within the wound, extract everything and clean again. Step 2: Pour sugar directly on the wound, making sure it gets into the wound and doesn’t stick only to the surface. If the wound is large, cover it with honey first and then sprinkle sugar on top. The honey will help the sugar stay in place and provide its full healing benefits. Step 3: Cover with a bandage immediately and secure the bandage with tape. The bandage will prevent bacteria and debris from getting into the wound. Step 4: Change the bandage and repeat the cleaning and sugar application once a day. Rip off the bandage rather than pulling it softly. The hard motion will remove dead tissue and clear the wound. Step 5: Be consistent. Sugar healing is a slow process, and it can take several months for serious wounds to heal. However, you should start seeing positive results right away, as the sugar will reduce pain and throbbing in the wound and the surrounding tissues.”

Throwdown: Pumpkin Spice Latte vs Toasted Graham Latte

Pumpkin Spice vs Toasted Graham Latte

The fall classics are back, but something new is brewing at your local Starbucks. If you haven’t picked up it’s scent yet, you will soon notice that for the first time in years a new drink is on the fall menu. The Toasted Graham Latte. Sounds delicious but how does it stack up against the king of cool weather drinks? Starbucks claims a less sweet drink (only slightly though, with 40 grams of sugar for their 16oz version – see our “how much sugar” slideshow for reference).

According to starbucks.com “Graham and sweet cream meet steamed milk and our signature espresso, then are finished off with a sprinkling of cinnamon graham crumbles for a less sweet perfect treat”


It’s clear that fans of the Pumpkin Spice Latte won’t find a drastically healthier fall drink option in the Toasted Graham Latte. But starting with less sugar and no whip cream you eliminate some of the unnecessary sugar from the Pumpkin Spice. If you want to further reduce sugars, try swapping in skim milk.


Pumpkin Spice vs Toasted Graham (16 fl oz)

Calories 380 Calories 300
50 grams Sugar 40 grams Sugar
Total Fat 14g Total Fat 9g
Sodium 240mg Sodium 210mg
**2% Milk used 

 

*** Our advice is to skip the sugar rush and go with something else. If you are looking for a lightweight but still tasty breakfast option, try the Medifast Mocha Shake. Easily made ***

 

PS – If you opt for the Venti – you are in for 380 Calories and 51G of sugar. Here for full details.

Abs are Made in the Kitchen: Clean Eating vs. Strength Training

Clean Eating Strength Training

People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved!

Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. How can that be?

You may have heard the saying, “Abs are made in the kitchen.” Or, perhaps, “You can’t out exercise a bad diet.” These rules of thumb survive the test of time because they’re true. But what exactly do they mean?

Your food won’t magically build muscle without you having to lift a finger; only resistance training can do that. But in order to see that hard work you’re putting in at the gym, you need to focus on what you’re putting in your mouth.
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