Diets in Review - Find the Right Diet for You

Battle of the Beverages: Tea is Better for Long-Term Health than Coffee

hot tea

It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.

Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.

The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”

That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.

According to Professor Danchin, tea may even be a better choice than abstaining from either drink.
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What the Apple Watch Means for Your Fitness

apple-watch-sport-health-fitness

Earlier this week, at a special media event in California, alongside two brand new, bigger and better iPhones, Apple unveiled a new device called Apple Watch. It’s a smartwatch of sorts, which we have mixed feelings about, but the implications it has for health and fitness, and the way it integrates with your iPhone, therein lies the magic.

Whether you pick up one of Apple’s latest and greatest iPhones is irrelevant; the Apple Watch works with current iPhones, as well. With the introduction of iOS 8 later this month, you’ll find a new app on your home screen: Health. The Apple Watch integrates directly with Health to keep track of workouts, daily activity, steps, calories absorbed and burned, and more. If you’re out for a jog and leave your iPhone at home, Watch will keep track of everything and sync back up when you return.
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7 Basic Steps to Cleaner Eating Without Going Paleo

paleo-clean-eating

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier.

What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and more real, whole, natural foods. Going Paleo can be a bit extreme for some, so clean eating is a little less structured and a little more attainable for anyone no matter how they get fit.

Here are 7 basic principles to clean eating:

1. Avoid processed and refined foods. 

This includes things like white flour, sugar, bread, and pasta. Enjoy complex carbs such as whole grains or Paleo alternatives such as almond or coconut flour as your base for baked goods. These Back to School Cookies are super clean, but you wouldn’t even know it!

2. Get label savvy. 

Eating clean typically promotes choosing less packaged foods, but when you do opt for anything with a wrapper, learn to read the label. The shorter the list the better. If you can’t pronounce the ingredient, then your body can’t either.
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ModCloth is Fed Up with Photoshop and Signs ‘Truth in Advertising’ Pledge

fashion truth

The fashion industry has earned an ugly reputation for itself by relying on one “standard” body image and the extreme use of Photoshop to depict the “perfect” figure. Though individuals and some companies have come out against these practices, they are still mainstream.

This wasn’t acceptable to Susan Koger, co-founder and Chief Creative Officer of ModCloth, an online fashion retailer. In a recent op-ed, she challenged the fashion industry to do better, and announced her company will help lead the way.

“I’m proud to call myself a fashion insider; but I’m also deeply disappointed in the way my industry depicts fashion to consumers,” she wrote.

“I look out, and it seems less about helping people find fashion they love to wear, and more about convincing them that they need to conform to one eerily consistent standard of beauty. A standard built on highly altered and often unrealistic images. I think we can do better.”


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Duchess Kate Pregnant with Another Royal Case of Morning Sickness

prince-george-official

The Duchess of Cambridge is pregnant again! According to the official announcement, Kate is being treated once again for hyperemesis gravidarum, or extreme clinical morning sickness. She suffered from this same condition during her pregnancy with Prince George and is currently under the care of doctors at Kensington Palace.

Hyperemesis Gravidarum is morning sickness, but so much worse than what most women experience. The nausea and vomiting can be so severe that the woman begins to lose weight. This is very worrying and dangerous as pregnant women are expected to be gaining weight during pregnancy, according to the Washington Post. There is possible risk of dehydration in addition to psychological or social problems, making it difficult for her to complete activities of daily life.

Regular morning sickness is usual–if not expected– while hyperemesis gravidarum is much more rare, though not unheard of. Doctors don’t quite know what causes the exacerbation of normal morning sickness symptoms.

10 Natural Ways to Treat Your Morning Sickness Symptoms
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