Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. It’s not easy to find the time, motivation, strength, or patience, but it IS possible! It gets easier every week to figure out your new routine, and your body WILL bounce back. Here are my tips for how to return to running when your world has been turned upside down.
1. Wait six weeks before starting to run again. Whether you ran throughout your pregnancy or not, you gave birth to a child and your body endured a huge amount of trauma. As a result, your body isn’t quite the same as it was before you delivered and it needs time to recover. Some doctors will tell you it’s fine to get back out there at your two-week postpartum check up. My recommendation is to wait at least six weeks after you give birth to start running again. Use the time to build up to long walks and maintain/build strength you need to start running again. Be smart and ease back slowly.
2. Start with run/walk intervals for a minimum of one week. Don’t make the mistake of trying to run for 30 minutes straight on your first run back after pregnancy. Instead, get comfortable with your new mom body by forcing yourself to incorporate scheduled walk intervals into your runs for at least the first week of running. How often? That’s up to you, but I recommend five minutes running and one minute walking. This enables you to check in with your body and make sure everything feels OK and that you are building back smartly.
Read Full Post >
“I ate so much I’m going to explode” is a popular phrase around the Thanksgiving table. If your family is like mine, you’ve had a least two giant feasts over the holiday weekend and feel near to bursting. Not that you are going to burst, because that can’t really happen.
Actually it can. The first recorded case of someone eating until they exploded comes from Stockholm in 1891. In that case, the individual’s ability to empty his stomach had been impaired by the massive amount of opium he had ingested. When doctors went to pump his stomach, it overfilled and ruptured.
Read Full Post >
Donna and Tora want you to have a, “joyful relationship with food.” As authors, health coaches and fitness professionals, these fit ladies know a thing or two about creating healthy recipes but that wasn’t always at the forefront of their minds. Donna (pictured left) struggled to lose weight while Tora (right) fought her own demons and battled an eating disorder that once left her at just 81 pounds. After finding the strength to help themselves, they vowed to help others. Donna & Tora.com is their love-child blog.
More about Donna and Tora -
Why did you start your food blog? We started off just having a few recipes on our healthy living blog, but the recipes were by far the most popular things we wrote about so we kept going! We love food but also want to stay slim and be healthy, so we set out to find recipes that were easy to make and, “upgrades” of the things we love. For example, our recipes are all gluten-free and sugar-free, but we don’t want to feel deprived so we find delicious alternatives instead.
How would you describe your approach to eating/health? Our philosophy is “health is a lifestyle, not a life sentence,” so we are firm believers in eating healthy food and also having treats – we actually plan treats into our week so we don’t end up with such severe cravings that we go and pig out. We’re always upgrading, but we make it fun as we go.
Have you always had an interest in healthy food or did it come later in life? Great question! Donna used to be a smoking, drinking, dieting disaster and I used to be extremely fit but very unhealthy. Donna’s real passion for healthy food has grown since we started our business, while I had a wake-up call in my early 30s that I needed to start eating healthy food, and my passion for healthy food has grown ever since.
Read Full Post >
When Ramani Durvasula’s young daughter became ill, she took stock of her life and realized that her daughter’s condition may be out of her control, but her personal health was not. As a licensed clinical psychologist and professor of psychology, Ramani was in tune to why she was overweight, she just needed a new perspective. By adopting some “old school,” habits, Ramani lost 81 pounds.
As the mother of four children, Ramani noticed the creeping-on of weight over the years. She attributed it to less activity, not being mindful of what she ate and the common pitfall, emotional eating. “I used food as a one stop shop – lover, friend, numbing agent, celebration tool, kleenex – just about everything,” she said.
Like many women, Ramani thought she knew what she weighed but after a frustrating night preparing for a date with her husband, she began to wonder. “I knew I had put on a little weight, but figured I should be able to toss on some oversized garments my mom brought me back from India,” she explained. “I put these big tent clothes on and dress after dress ripped. I was mortified, sad and confused. I stepped on a scale – assuming I would weigh in at about 160 pounds. I stepped on and it registered 202 pounds.”
Read Full Post >
Fa-la-la-la and Deck the Halls! It’s Black Friday and you know what that means, zealous bargain hunters will be out in full force, ready to knock you down for a Hello Kitty television. The holiday shopping season has officially begun, so if there’s a foodie on your list, but you’re tired of getting him or her the usual fare, check out the fun gift guide below. Since everything is priced under $50, you can afford to pick up a few things for yourself, too.
Spice Lab Gourmet Salt Collection – Are you so over table salt? Do you wish sea salt came in exotic flavors? Well, it does and now you can have your very own international sea salt collection. The Spice Lab Gourmet brings you a set of 11 different salt samples from around the world including Bolivian Pink Sunset from the mountains of Bolivia. Mmm, mountain salt. Comes in a stylish wood holder. $44.95
Robot Tea Infuser – Tea is often touted for its health benefits and tea enthusiasts prefer loose leaf for its bold flavor, but brewing can be tricky. The Robot Tea Infuser is a kitschy functional way to brew one mug at a time without ending up with swimmy bits floating around. Just fill up his little chest, attach his adjustable arms to the cup, and plunge him into hot water to steep. $9.99
Tear-Free Onion Glasses – If you’re tired of onion vapors wrecking your mascara before dinner, put tear-free onion glasses on your list. They slip on and off comfortably, but fit snug like goggles to keep out airborne irritants that cause eye weepage. The only reason you should cry while chopping onions is if you’re also watching the movie Titanic. Seriously, why didn’t Rose just scootch over on that door? Includes storage case. $19.95
Herb Oil Infuser – Now this is fancy infusing! Even famous foodie and self-proclaimed EVOO lover Rachael Ray would be impressed. The stylish carafe lets you add flavor to olive oil by putting a sprig of herb right inside. The plant is partitioned so you get all of the delicious infused flavor without the debris. $15.00
Read Full Post >