Diets in Review - Find the Right Diet for You

What to Expect from the AdvoCare 24 Day Challenge

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You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.


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Google World Diet Trends for 2015: Dukan and Atkins Compete for World’s Most Popular Diet

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Hands up if you vowed to lose a few pounds in 2015 by following a diet plan? You’re not alone.

If you want to find the latest and greatest in, well, anything, you probably head to Google and researching a diet plan that fits your lifestyle is no exception. From only eating food that a caveman would eat (Paleo diet), to half-hearted vegetarianism (flexitarianism), there were certainly a wide variety of diets to choose from in 2015.

According to Google research done by Aetna International, one of the world’s leading health benefits providers, the most searched-for weight loss programs online were two high-protein, low-carb diets: The Dukan Diet and Atkins.


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The Ultimate Paleo Grocery List: Prepping Your Paleo Meals Made Easy

eggs, chicken, vegetables and text paleo diet

If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success.

The Paleo diet, also known as the Caveman Diet, only permits foods that were available and consumed 10,000 years ago, during the Paleolithic era. Because there was no agriculture at this time, the Paleo diet prohibits most foods people rely on – and in some cases, eat exclusively – in today’s society, like grains, sugar and dairy. Simply put: if a you couldn’t eat it as a caveman, you can’t eat it on Paleo.

Ok, to do the diet you’re going to need to know more than that. We’ve got you covered.


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My Diet is Better Than Yours with Shaun T Puts the Contestants in Control

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ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity,  ”My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.


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New Years Resolution Survival Guide: Finally Achieve Your Fitness Goals

Group of healthy fitness people.

The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.


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