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Win a Week of BistroMD Meals on Us! It’s Weight Loss That Actually Tastes Great!

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It’s one of the best and most popular meal delivery programs around; so good that we want you to try it for free! BistroMD delivers to you ready-to-eat meals with lean proteins and satisfying sides, all portion-controlled, nutritionally balanced, and very delicious!

Win a 7-Day Meal Program from BistroMD

1. LIKE our Facebook page, and comment on THIS POST!

2. FOLLOW us on Twitter, and RETWEET THIS MESSAGE!

It’s that simple! Each action counts as an opportunity to win our drawing for the 7-Day Meal Program from BistroMD.*

What You Win

BistroMD will ship to you their 7-Day Meal Program, which includes 7 breakfasts, 7 lunches, and 6 dinners. All of this is customizable, and you’ll choose from the more than 150 delicious entrees they offer using the member portal at MyBistroMD.com.
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Kim Heinz Lost 60 Pounds – “I just got tired of feeling bad about myself.”

Standing only 5 feet tall, Kim Heinz had always been thin and petite so when she stepped on the scale and saw the number 200 looming in her not-so-distant future, she knew that she and her husband needed to get their acts together. Now, Kim is 60 pounds lighter, her tall hubby is 90 pounds thinner, and their three young sons have two healthy examples.

Kim Heinz collage 1 

Tell me when your weight struggles began. The struggle with my weight began in my senior year of college after I met my husband. We didn’t exercise and ate at restaurants all the time. He was a bigger-built guy and I would eat the same huge portions he did.

What caused you to realize you needed to change? After I had my third son, I decided that I was tired of being fat and feeling bad about myself. Also, I didn’t want to pass on my bad habits to my children. I wanted to be a good example.

How did you lose the weight? I started my weight loss journey using a commercial weight loss program. After six months, I started counting calories on my own and using the MyFitnessPal app to continue my journey.

What diet and exercise methods did you employ? I just started eating less and counting points/calories. Eventually, my husband jumped on the healthy band wagon with me. We tried to eat more fruits and vegetables and eliminated processed foods. I’ve become a runner and I love lifting weights.


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Breaking Bread: Drew Manning’s 4-Month Gluten-Free Diet Experiment to Bust the Hype

breaking-bread-gluten-free-diet

You can’t swing your purse or raise your hand these days without hitting something or someone that is without the gluten. The gluten-free label has been stamped on as many products as possible and created a $4.2 billion industry almost over night. So what gives? Why all the hype? That’s what Fit2Fat2Fit Drew Manning, the trainer who gained a ton of weight just to lose it, is taking on in his newest “wellness” experiment.

He’s not alone in the “how did this happen” curiosity. Jimmy Kimmel recently did a spoof on the gluten-free fad, taking cameras to the streets to ask people if they are gluten free. If they said yes, he asked them to explain what gluten was…and not a single respondent knew. Frankly, we aren’t surprised.

We’re all avoiding this stuff like the plague, but nobody is exactly sure why. 

Manning’s newest journey focuses on educating the American people that gluten-free does not always equal healthy. “People look at gluten-free as weight-loss diet food, and that’s not the case,” says Manning. “It’s a disease. When people have Celiac they can’t process that protein found in wheat and grains. It’s not for everyone.”
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The 9 Best Gilmore Girls Food Indulgences, or the Gastronomic Nightmare That is the Gilmore Girls’ Diet

gilmore girls food

If you’re anything like me, you’ve spent the last 10 days or so in a Gilmore Girls-induced haze. Ever since the entire series was added to Netflix on October 1, I confess that I’ve been binge watching almost every night.

Several things have stuck out to me while re-watching the series. I’ve marveled at the quick, witty script, cringed at the awful early 2000′s fashion, and enjoyed pre-Bridesmaids Melissa McCarthy. However, the thing that’s stuck out to me the most has to be the food. It’s a running gag that the titular Gilmore Girls eat like crap and somehow manage to still look amazing. To celebrate (and condemn) the gastronomic nightmare that is the Gilmore Girls diet, here’s a countdown of some of their top indulgences.

gilmore girls chinese food
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Ed Sheeran’s Vodka Diet Helps Him Shed 35 Pounds in 3 Months

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While one star this week cited giving up vodka for his impressive weight loss (see Zach Galifianakis’ before and after), Ed Sheeran credits the Russian booze for helping him shed 35 pounds.

The English singer-songwriter said, “I have dropped like 35 pounds in three months just from not drinking beer. I have replaced it with vodka.”

We’re not sure how that would work exactly, and the comment even has our Mary Hartley, RD scratching her head.

“I just doubt that he replaced beer calories with an equal number vodka,” she told us. “A six pack is replaced with one pint of vodka. Do you think he drank a pint (16-ounces) of vodka a day?”

Well, just looking at him, we’re going take a stab that, no, Sheeran wasn’t downing a pint of vodka a day. What does a beer to vodka comparison really look like?

In a 12-ounce bottle of Newcastle Brown Ale (a bloody right English beer) there are 138 calories. The same 12-ounces of 80 proof vodka has 770 calories!

If he did make a swap from beer to vodka, we’re going to guess his consumption went down significantly. But as Sheeran and Hartley both pointed out — the bottle wasn’t the only thing helping him lose weight.
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