Diets in Review - Find the Right Diet for You

Dietetics Association Shames Their Own Members Over Deal with Kraft Singles

kraft-cheese-eat-right-label

This year’s National Nutrition Month, held every March, has been a disaster for registered dietitians. I speak for myself as one of the rank and file when I say our professional association, the Academy of Nutrition and Dietetics, threw us under the bus. Again.

The fiasco started on March 12th when The New York Times ran an article titled, A Cheese ‘Product’ Gains Kids’ Nutrition Seal. It described how the Academy gave Kraft permission to add our ‘Kids Eat Right’ logo to Kraft Singles, those individually wrapped slices of pasteurized prepared cheese product. ‘Kids Eat Right’ is a nutrition education program run by the Academy’s foundation. Kraft Singles is the first product to carry the logo, in the form of a seal. It looks like a product endorsement, but the Academy maintains it’s not. Unfortunately for them, it quacks like a duck.

Due to the absurdity of an organization of nutrition professionals promoting Kraft Singles, major news outlets, including ABC News, Fox News, the Wall Street Journal, US News and others, picked up the story. They called into question the credentials of registered dietitians. It was guilt by association for us. But none was worse than Jon Stewart on The Daily Show, who quipped while pointing to a package of Kraft Singles, “the Academy of Nutrition and Dietetics is an academy in the same way this is cheese.” Oh, the shame!
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How to Make Your Own Perfectly Roasted Chickpeas with Help from 2Armadillos Crispy Chickpeas

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Chickpeas, also known as garbanzo beans, are a staple Middle Eastern, Mediterranean and African cuisine, making them second only to the soybean as the most widely eaten bean in the world. The primary ingredient in hummus, chickpeas are a great source of lean protein and filling fiber: a one cup serving of chickpeas contains 268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, and 4.2 grams of fat.

Mild in flavor, it’s hard to find someone who doesn’t like a chickpea, unless it’s the mushy texture that turns them off. When roasted, however, they can offer a healthy, low-carb crunch to your favorite meals. If you’ve ever tried to roast them on your own, you are probably painfully that without the right recipe you’ll end up with scorched, bitter bits with a mushy center.

2Armadillos Crispy Chickpeas makes hand-roasted chickpeas that crunch like pretzels and taste like chips. They use nothing artificial, no preservatives, no junk and they offer a variety of delicious flavors like Tomato Basil, Spicy Cayenne, and Cinnamon Toast. Passionate about their chickpeas, 2Armadillos’ relationship manager Candice Cook shared with us her expert secrets to make your own delicious roasted chickpeas at home, plus tons of flavor combinations and unique uses you’ve probably never thought of.
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Why is Lily James’ Waist in Cinderella Even a Controversy?

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There is a bit of controversy surrounding Cinderella’s waist, or rather, Lily James’ waist. Many critics have spoken out about the actress’s waist size, claiming that it may have been altered to appear smaller for Disney’s new live-action Cinderella film.

James has spoken out herself, claiming that she has a naturally small waist. “On top of that I have a corset that was pulled me into the inch of my life,” she told Nightline.

She is not the first Disney star to be attacked for her small waist; in fact, most of the time, the animated monopoly comes under the wrath of critics for unrealistic proportions on women. That being said however, most of those Disney characters are animated, whereas James is most certainly not.

Speaking in James’ defense, I find it interesting that her waist has become the focus of an incredibly uplifting film. Cinderella is a re-told tale that has taken a classic story and transformed it into a cinematic wonder, with a particular focus on positivism, kindness, courage, and yes, even feminism. Cinderella puts a very generous and kind-hearted woman on the big screen, yet here we are, focusing on her body instead of her mind.
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The Bug Banquet: Serving Sustainability in a Cricket Pesto Flatbread

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“You’re invited to the Bug Banquet,” the email read. Ewwww! Must I go? I am psychologically averse to insects, but as a good sport, I’ll try.

The Bug Banquet is a culinary exploration of entomophagy, the practice of eating insects. It was created as an “experience” to help guests enjoy insects as food. Founders Chloé Bulpin, a senior at at the Rhode Island School of Design (RISD), and Alex Gandarillas and Matt Kominsky, two Johnson & Wales University culinary students, believe in the power of visual imagery to educate.

The intriguing menu was served cocktail style and the presentation was gorgeous.

  • Pesto Flatbread: cricket pesto, mozzarella and artichokes
  • Tempura Skewers: crickets, silkworms and scallions with a spicy sriracha sauce
  • Watermelon and Waterbugs: compressed watermelon, apple and waterbug
  • Spicy Silkworm: Korean-style marinated silkworms with hummus and roasted cauliflower
  • Dark Chocolate-Coated Crickets
  • Sundae Shooters: waterbug ice cream, caramel, and banana
  • Several different cookies and tarts made with cricket flour

How did the creations taste? The comment most often overheard was, “I would never have known.” Ground crickets in pesto tasted “like escargot.” Waterbugs had a “floral extract that is not off-putting.” Roasted crickets tasted “like roasted fava beans with a crunchy outside and a mushy middle.” Dark Chocolate-Coated Crickets were “reminiscent of a Ferrero Rocher candy.”
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4 Effective Ways to Make Your Body Weight Workouts Harder

bosu workout

Strength training is a progressive thing: as you progress and grow stronger, the intensity and resistance of your exercises will evolve to continue to challenge you and keep those results coming. There are very specific variables that effect how hard an exercise is that you can use to increase that intensity incrementally. You can’t always just add more weight, so here are four other ways to ramp up the results of your body weight workouts.

How to Strength Train Without Weights

Change the angle: The steeper the angle of your body toward your exercising muscles, the harder the exercise will be. Example: elevate your feet during push-ups to make them tougher, or place your hands on a stair to decrease the angle for an easier modification of a standard pushup.

Decrease the stability: Reducing your contact with the floor instantly works more muscles groups to keep you balanced. You can do this by lifting one foot or hand off the ground, or getting off the floor completely with an unstable surface like a bosu, a balance board, or a stability ball.
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