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5 Deliciously Healthy Summer Party Themes


Lisa Johnson blogs at, where you can find healthy recipes and fun ideas about food. 

Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories.

Roasted Tomatillo Salsa


Think more salsa, less queso. Mexican food comes from fresh ingredients and simple preparations. There are a lot of healthy Mexican dishes such as ceviche, a taco salad, and fajitas with whole wheat wraps. There are only 146 calories in a Corona, so you can even enjoy a little beer.

Try this: Roasted Tomatillo and Pineapple Salsa
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The Frozen Lemonade Sam Adams Summer Ale Slush You Have to Taste to Believe

sam adams lemonade slush

Last summer I spent a month in Savannah, Georgia, a true American gem that should be on your must-visit list. Aside from soaking up all the history, playing at the beach, and hitting up all the Forrest Gump tourist spots, one of the highlights was attenidng the fifth annual Fitbloggin’ conference.

If you’ve never been, mark your calendars for the last weekend in Denver this year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging/social media sphere, there is a place for you within Fitbloggin’. And as last year proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering Savannah’s scenic historic district — everyone still has plenty of love for ‘ya.

sam adams lemonade slush

On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from, and Alan from After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand and letting the sea breeze wash over our faces was the decompress everyone needed!

alan brandi emmie fitbloggin

And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades.
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4 Sculpting Moves You Can Do With a Chair

No workout equipment? No problem! All you need is a chair

Sitting too much is bad for your health, numerous studies suggest. But as AcaciaTV trainer Deazie Gibson demonstrates, a sturdy chair can also be a terrific asset for getting into shape — even when you’ve got no other equipment.

Using only a chair, do 1-3 sets of each of these four simple sculpt moves 3-5 times a week. Put them all together for a total body workout or perform one exercise every time you take a break from sitting.

glute bridge deazie

Glute Bridge: Works core and glutes

Lie on your back in front of your chair. Place your heels on the seat of the chair so that your knees are bent comfortably. Slowly raise your butt and back off the floor, keeping your shoulder blades press firmly downward. Hold a moment at the top of the movement and lower down one vertebra at a time. Do 8-15 reps per set.

chair planks deazie

Chair Plank: Works core, shoulders, arms, glutes

Kneel down in front of your chair and place your elbows on the seat. Lift your knees up off the floor and extend your leg so your body is in plank position diagonal to the floor. Pull your abs inward and don’t allow your back to sag. Hold 10-30 slow counts.

chair squats deazie

Chair Squat: Works glutes and thighs

Stand tall about a foot in front of your chair facing away from it, feet shoulder-width apart. Bend your knees to sit back and down. As soon as you feel your butt lightly touch the seat of the chair, stand back up to the start. As you lower, your knees should track over your toes. When you stand back up keep your knees “soft.” Do 8-15 reps per set.

chair dips

Chair Dip: Works chest, shoulders, triceps, core

Sit on the edge of the chair with a hand firmly gripping each side of the seat. Either bend your knees with your feet flat on the floor or straighten your legs and lift your toes up off the floor. With your arms straight, slide your butt off the chair. Bend your elbows to lower your torso towards the floor. When your upper arms are parallel to the floor, press back up the start. Do 8-15 reps per set.

And be sure to check out AcaciaTV’s 100-plus hours of streaming, on demand workouts. Like this routine, most require little if any equipment.

Also Read:

4 Super Effective Moves for an Explosive Leg Workout

30-Minute Outdoor Fitness Circuit

Build Your Core Without Killing Your Neck

True Food Cherry Tart: A Six-Ingredient Summer Dessert

true food cherry tart

By TrueFoodMovement, a food blog that explores the healthier side of life.

Cherries! They are so enticing and delicious and great for dessert! You can easily create a dish with little or no added sugar — just as we’ve done in this simple cherry tart. Your loved ones will think you’re a kitchen goddess.

The cherries really sing here. One word of advice, prep the cherries before diving into the rest of the recipe because they do take a while.

Cherry Tart
serves 12-15


2 pounds of cherries
4 sheets of 13” x 8” phyllo dough (keep refrigerated until needed)
1/3 cup of almonds crushed into powder
½ teaspoon of ground cinnamon
1 tablespoon of sugar*
6 tablespoons of butter
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5 Questions to Ask at Your Farmers Market

farmers market carrots

I love starting my weekend with a trip to the farmers market. I may start the day overwhelmed by my to-do list, but everything slows down as I start to walk past the tables of vibrant produce, local honey, and artisanal breads and cheeses. Connecting with your food and those who produce it makes you pause, breathe, and appreciate the great gift of real food. You know you’re doing something better for your body and planet by going fresh and local.

However, you can’t take for granted that everything at your local farmers market is good for you and the planet. Supporting your local farmers market can provide  better quality produce and be beneficial to the environment and local economy. However, it is not a guaranty that the produce is free of pesticides, meets safety standards, or that the product is actually from a local source. If you’re not taking the opportunity to get to know your farmer you may not be getting what you bargained for. Here are some questions to ask at your next (or first) farmers market visit.

Farmers Markets in all 50 States Accept Food Stamps and EBT


Not every local farmer grows organically. Those who do so often proudly display their USDA organic label. If you don’t see the organic label, you need to ask how they spray and fertilize their crops. Some farmers use all organic methods but simply do not have the resources to obtain the organic certification. Others may use conventional methods of pest control and fertilization. If it is a fruit or vegetable on the Dirty Dozen list, make sure to choose organically grown produce.


Local and grass fed seem to go hand-in-hand but you can’t assume that is the case. Cows and chickens may still be eating grain due to cost and land availability (or even junk food!). They may also still be getting things you don’t want in your food, like antibiotics. Organic eggs may be the best protein choice at the farmers market. They can be used in a variety of ways and can be less expensive per serving than organic beef.
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