There are a lot of big things making some big headlines in the health space these past few weeks. We sought out some insight on the hottest stories of late from one of the most respected names in health and wellness, Dr. Melina Jampolis.
Known to most as Dr. Melina, she is an internist and board certified physician nutrition specialist whose focus is on weight loss and disease prevention. She’s previously published the No Time to Lose Diet, The Busy Person’s Guide to Permanent Weight Loss, and this spring will publish The Calendar Diet.
Watch our interview as she shares insight in to Paula Deen’s diabetes announcement, the new school lunch guidelines, and why heart month is pretty important.
Celebrated as the month of love, February can be a little sad for those who are without a special someone. Valentine’s Day, with all of its commercial grandeur and hype, doesn’t have to be a let down if you’re alone. No one else but you is required to feel love.
Several thousand years ago, Rumi, a Sufi poet and mystic, penned the beautiful verse, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Love is abundant. You don’t need much to feel it. All you need is an open heart and the remembrance that love is everywhere.
Aside from the many health benefits of yoga, we are also encouraged to be open to the enchantment that lies within when we practice. In other words, yoga helps us to dismantle those barriers that keep us from experiencing love.
The following suggestions will help you realign with love. They are not necessarily for couples, spouses or partners; they are for anyone wanting to rekindle a love affair with life.
The New Life Surgery Center in Beverly Hills and the Valley Surgical Center in West Hills have stopped performing Lap-Band surgeries while they conduct a top-to-bottom review of the medical procedure. These two California clinics are affiliated with the 1-800 GET THIN marketing company and the move to stop procedures comes after Irvine-based Allergan’s announcement that it would stop selling the Lap-Band device to companies affiliated with the ad campaign.
The 1-800 GET THIN marketing company has been targeted in state and federal investigations in recent months. The Lap-Band is an adjustable ring that is surgically placed around the stomach in obese patients to reduce the amount of food eaten to spark weight loss. 1-800 GET THIN actually markets to those that need to lose weight and allows them to call or go to the web site to find a Lap-Band provider in the California area. The company offers insurance verification, orientation and will answer any questions you have about the surgery. Basically, this company advertises and markets Lap-Band surgeries through billboards and other traditional advertising methods.
The FDA has recently issued letters of warning for misleading advertising to 1-800 GET THIN and all eight of the California surgical centers affiliated with them. There is a class action lawsuit pending as well for anyone that responded to advertisements by 1-800 GET THIN for surgery. While these ads highlighted and glamorized the benefits of Lap-Band surgery, they didn’t address some of the drawbacks of the procedure.
Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk Mountain in Connecticut, takes advantage of the fresh mountain air by teaching her skiers breathing and meditation practices as part of her lesson plan.
Snowga, a combination of the two words ‘snow’ and ‘yoga’ is the latest hybrid yoga class to hit the slopes. A blend of yoga and skiing, Snowga helps to improve your downhill skiing skills by incorporating yoga poses, breath work, and meditation. Created by Anderson, Snowga also helps skiers face their fears of the mountain and stay calm and relaxed on difficult terrain. “Yoga has a natural benefit of healing. It calms the mind and body and is a true compliment to snow sports education,” Anderson told Fox News in a recent interview.
Anderson is not the only skier who practices yoga on and off the slopes. U.S. Ski Team freestyle mogul skier Heather McPhie adds a little yoga to the days she skis. “It is so helpful in keeping my body more physically prepared and is a wonderful pause in my day where I get away from everything else and just center,” McPhie also explained in her interview with Fox News.
Whether good or bad, Madonna always makes news. Her music and career tend to be her biggest attention grabbers, however, her arms seem to pull a close second when it comes to attention. Love them or hate them, Madonna’s arms have a career all their own.
In the last 10 years Madonna’s biceps started making an appearance. About five years ago, the artist’s arms were so cut and lean she began to face a lot of criticism. Whether her arms were the punchline of a joke, or a point of contention, they were always news worthy.
A few years ago when Madonna’s arms were notoriously veiny, sports nutritionist Leslie Bonci told ABC News, “When muscles look that way, it’s often the result of pretty restrictive eating and dehydration… With bodybuilders, the goal is to be sinewy, to make everything stand out. How do you get to that goal? You restrict your fluid intake. But then you might collapse on stage.”
