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Jennifer Espinosa-Goswami Lost 100 Pounds In One Year By Counting Calories and Making Peace with Veggies

Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.

My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer 

jennifer espinosa-goswami

More from Jennifer in her own words -

Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.

What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.

What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.


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How to Beat the Winter Workout Blues Without Leaving Your Couch!

winter-blues

If you’re anything like me, the second it gets cold you want all the blankets, all the creamy soups, all the Netflix on the couch, ALL THE TIME! Who wants to change into tight workout clothes and attempt to bundle up and leave the house for a run or a trip to the gym when your cozy chair and favorite knit socks simply won’t let you go?

Well fear not fellow homebodies! I’ve gotten pretty creative this year on how to stay moving without moving too far at all. Here’s how to beat winter at its own game, and do it from the comfy-cozy confines of your house.

Dread commercials? Make ‘em count!

While I fully endorse the 25 Days of Christmas movie marathon, nobody needs 25 full days to sit around. Use those dreaded commercial breaks as an excuse to move around. The average half-hour TV show has at least 8 minutes of ads, double that for an hour, so if you’re binge-watching Gilmore Girls that adds up quick! Think pushups, jumping jacks, squats, lunges, no equipment, and only a few minutes to push it hard before your show is back on!

Here’s a TV Commercial Break Workout you can squeeze in between scenes.
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Jim Gaffigan’s Hilarious Food Rules for Everyone Not to Live by

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Jim Gaffigan recently recently his second book entitled Food: A Love Story. Gaffigan, if you are unfamiliar with his brand of humor, is a hilarious, honest, satirical comedian. He previously wrote the book Dad is Fat, in which he reels on fatherhood with five young children. And in similar fashion in his newest release, Gaffigan has his readers rolling with his honest take on food. He says the things we all may be thinking, but we all may not be saying. Gaffigan explores everything from American food consumption to the questionable purpose of kale.

Though the entire book is quotable, we probably can’t republish it here. So we’re sharing a few of Gaffigan’s best food rules to abide by. (Or, to not abide by, but to at least laugh at.)

Jim Gaffigan’s Hilarious Food Rules for Everyone

1. Never take advice from skinny people.

“When a thin person announces, “Here’s a great taco place,” I kind of shut down a little. How do they know it’s so great? From smelling the tacos?”

Now maybe this isn’t fair. Of course there are plenty of skinny people who know great food when they taste it, and of course there are plenty of skinny people that like particular foods that other not-so-skinny people might also enjoy. The point is, Gaffigan’s point is hilarious.

2. Steak is a big deal.

“…because consuming a steak is one of the great pleasures we get to experience during our short time on this planet.”

Gaffigan describes his confusion toward his father’s love for steak as a child, though he touchingly concludes just why it was so important to him throughout his life. Steak can be particularly fancy, and I think we all know that.

3. Gravy is not a beverage.

Our eyes met, and he gave me a warm Midwestern smile as if to say, “Hey, how’s it going?” I nodded and said hello and was only a bit more than slightly tempted to exclaim, “You realize you’re drinking gravy, right?”

Gaffigan pokes a lot of fun at Midwesterners, a title he himself holds, and though I must add that not all Midwest-residents probably drink gravy, this story is too good to pass up. It’s one of the best LOL anecdotes in the entire book!
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The Future of Wearable Tech Lies in Smart Clothing

Athos Gear

Wearable fitness trackers are excellent, and depending on the one you choose, you’ll enjoy features like calorie, step, and sleep tracking, heart rate monitoring, and more. They’re selling like hotcakes, with every company who could claim a remote link to the technology pushing their own version.

But what if there was a better way?

What if there was more accuracy? More precision? Something that didn’t rely heavily on estimations and algorithms? Something that was specific to each of your two arms, two legs, and everything in between?

That’s exactly what Silicon Valley start-up Athos is currently creating.

While not scheduled to ship to the masses until Spring 2015, Athos is creating a workout clothing line. Shirts and pants with the core technology sewn (quite literally) right into the fabric. And yes, they’re even machine washable. You can wear them and them alone, or under other workout clothing if you prefer.

What Does This Mean for Me?

There are three components that make up the Athos system: Athos Gear, the clothing you wear; Athos Core, a Bluetooth module that keeps track of all your workout data; and the smartphone app. All three components are required.
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Be the Hostess with the Mostess: Grilled Pork Tenderloin and Goat Cheese Sandwiches Recipe

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The more the merrier is my food philosophy. I love hosting and I really get my jollies by sharing dinner with as many friends and loved ones as I can. That, to me, is the soul in food.

I never like to serve the same thing twice. Who would ever want to come over when they know it’s Chicken Something again? But when the menu is always a little unexpected, it makes the invitation that much more enticing.

pork-tenderloin-sliders

Pork tenderloin has been an easy go-to for my menu planning for some time now. It seems strange to say I’m obsessed with this tender cut of meat — but really, I am. I’ve grilled it and served as medallions, shredded for pulled pork sandwiches, sauteed with veggies for fajitas, cubed for pork and veggie stew, and so much more. The question is — what haven’t I used pork tenderloin for?
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