Top 10 Dumbbell Exercises

Dumbbell exercises are a great way to incorporate muscle stability. Machines control the movement or range of motion and are perfect for beginners. Dumbbells, on the other hand, are more advanced and without proper form and technique could lead to … Continue reading

Guest Blog: Butter is Better than Margarine

For August, the Featured Guest Blogger of the Month, and in this case Bloggers, are the dynamic sisters Janet and Greta Podleski. These witty ladies are the funny-bones behind the new tasty and health-conscious cookbook, Eat, Shrink & Be Merry. … Continue reading

Chair Doubles as a Scale

Do weight conscious people really need to reinforce the stereotype that they are all lazy? That’s kinda the implication of the chair designed by Atypyk that doubles as a scale. So, if you just can’t muster the energy to stand … Continue reading

How Olympians Keep Stress at Bay

Ever wonder what goes through Olympic gymnast Shawn Johnson’s mind seconds before she begins her fiery sprint to jump off the vault? She might be singing a tune of one of her favorite singers,  British and soloist, Kate Nash. “It helps to … Continue reading

Top Reasons to Eat Fiber

We’ve all heard that fiber can be beneficial for weight loss and overall health. But what’s the big deal? Here are five reasons eating your recommended fiber every day is good for you. 1. Fills you up. Eating fiber helps … Continue reading