#1 Butt Burning Workout

Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading

Oprah’s 21-Day Cleanse

There is no dispute: When Oprah acts, the country, no, make that the world, pays attention. Whether you love the Queen of Talk Shows or not, Oprah’s ability to change what we read to the causes we champion is legendary … Continue reading

Looking Good… Naked

Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading

Announcing: Jillian Michaels Meal Plan

The queen of fitness is adding another jewel to her crown – the Jillian Michaels Meal Plan. You know her best as the hard-as-nails black team trainer on NBC’s Biggest Loser; but more and more people are becoming Jillian fans … Continue reading

Why and How to Choose a Personal Trainer

Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and style … Continue reading

Sex and the City Diets

It’s obvious that the four women who define Sex and the City are fabulous- both in their movie lifestyles and their real-life bodies. We found the ways they maintain those enviable shapes, and it appears, they’re really pretty normal girls. … Continue reading

My Exercise Plan – 6

Hello DietsInReview readers! I feel that I’ve done you a disservice by bringing so much hype about the changes in my life with losing some unwanted pounds and being more active, and then not talking about it for the past … Continue reading

Should I Exercise During My Pregnancy?

Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise … Continue reading

Get out and grill!

Just a few of our top recipe picks for the holiday. They promise to be tasty and take the guilt out of Memorial Weekend. Grilled Rosemary Chicken – A savory, roasted flavor. 4 Weight Watchers Points, 194 Calories, 1g Carbs. … Continue reading