Is Tobacco the new Cancer Cure?

Years ago, Alanis Morissette caught some flack for not understanding irony. If you need refreshing, her song Ironic was filled with lines that were put forth as irony, but were really just some bad luck. It’s like rain on your … Continue reading

Los Angeles to Ban New Fast Food Restaurants

Last spring I did a piece on the efforts by New York City officials to make restaurant nutrition information more transparent. More specifically, they wanted all nutritional information printed for consumers to see and evaluate their choices. There are many … Continue reading

Review: Healthy Chef Creations

You’re finally in that nutrition state-of-mind. You’ve decided you want to eat organic food. You’ve made the decision to eat only organic or free range meat, or wild-caught fish. You’re also tired of feeling like your at-home menu is in … Continue reading

Guest Blog: Using an Eating Journal

Today is our final guest post with Dr. Wayne Andersen, author of the soon-to-release Habits of Health and medical director for Medifast. He continues to write about obtaining optimal health at his blog. Look for the interview with Dr. … Continue reading

Top 10 Benefits of Yoga

Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the mind and body. Yoga consists of controlled breathing and prolonged holding of body positioning. It focuses … Continue reading