Beyonce Gains 15 Pounds for New Role

In preparation for her movie role in “Cadillac Records,”  Beyonce Knowles had to gain some weight as she portrays the sultry but conflicted blues singer, Etta James. Following on the heels of such actresses as Renee Zellwegger and Hilary Swank … Continue reading

You Need an Attitude Adjustment

The guest blog today comes from Kelly Turner. She is an ACE certified personal trainer, fitness writer, and eating disorder activist from Seattle, WA. To read more from Kelly or submit questions, visit her at GroundedFitness. One of the most … Continue reading

Aguaje is the Next Must-Eat Super Food

From acai to pomegranates to green tea, researchers are quickly unearthing some of Mother Nature’s most powerful and nutrient-dense foods. Now the next treasure to be “discovered” out of the Amazon Rain Forest  is Aguaje (pronounced ag-wah-hey), a brightly-colored yellow … Continue reading