Biggest Loser: Episode 14

I really enjoyed the episode of Biggest Loser last night. Until the last 10 minutes. But we’ll get to that later. Not only did the contestants get to go on a fabulous vacation, but the viewers also got to go … Continue reading

My exercise plan- week 1

Remember that first episode of Biggest Loser– and all the contestants were puking? That’s how I feel right now. I just wrapped my first session with my personal trainer. The part that hurts the most- my elbows. Explain that to … Continue reading

Sizing up with Celebs

Are you ever curious what size your favorite stars really are? You see them on TV and wonder if it is really that possible that they are that thin. OK Magazine this week revealed the sizes of six popular Hollywood … Continue reading

Medifast explained

Losing 20 pounds in 30 days almost sounds too good to be true. Medifast says its possible. With programs designed specifically for men, women and diabetics, Medifast can be responsible for helping people lose 2-5 pounds a week. This rate … Continue reading

Mt. Whitney Climb, Pt. 1

I’ll turn 38 years old this Summer. I’ve never hiked a lick in my life. So, why not take on the highest mountain in the lower 48 states? As crazy as that sounds, it’s a challenge that I’ve taken up … Continue reading

Men and Women Don’t Eat Alike

Men are from Mars, women are from Venus. And our dietary habits are light years away from each other as well. It’s not all that surprising, but a study shows how different our choices are. As you might suspect, women … Continue reading

March Madness Munchies

If you plan on sitting on your duff this weekend watching the March Madness Sweet 16, do yourself a favor and don’t fill up on the typical watch party snacks. Greasy potato chips, fried chicken wings and calorie-packed cheese dips … Continue reading

The exercise high

Maybe you’ve experienced it: You’ve finished exercising and you feel an amazing sense of joy, bliss or euphoria, almost as if you’re truly walking on cloud nine… in your running shoes. For many years, science has been challenged in trying … Continue reading

Belly Fat and Dementia

It’s always been said that the fastest way to someone’s heart is through their stomach. That path through the stomach is now thought to be the fastest way to the brain- and mental illness. It’s a widely known fact that … Continue reading