Just Say Ahmmm…

Cynics, listen up! For those of you who think of meditation as something just for the hippy dippy types, it’s time to wake up and smell the incense. It’s not new news, but here’s more on how meditation can be … Continue reading →

Coughing: What Does it Mean?

This story on MSN.com was of particular importance to me, because I have coughing issues. I’ve been diagnosed with mild asthma and possibly an allergy of some sort. It’s a life-altering condition, because when a cough attack comes on, it … Continue reading →

Green Tea Benefit

More cancer prevention news: Apparently green tea can help ward off colon cancer.

Fruits and Veggies Prevent Cancer

Sometimes food is the best medicine. We have the mindset America that’s more about treating symptoms with manmade remedies. But you can do a whole lot of prevention if you eat right. Take this study: It’s found powerful evidence that … Continue reading →

Show Jennifer some Love…

As a guy, I can’t fully relate to the body image issues women deal with. I can, however, have an opinion. And, in our celebrity-obsessed culture, the level of distortion about what is beautiful, or even for that matter, normal … Continue reading →

Exercise Makes You Happy

Exercise has been thought of as a tool for fighting minor depression. It’s, of course, not a substitute for treatments of bi-polar disease or manic depression, but a new study finds additional evidence that supports the idea that exercise can … Continue reading →

On the Nightshift? You May Be a Cancer Risk.

There are a lot of things that can cause cancer, and usually it happens by ingesting a toxin. But, can your job be that toxin? According to research the graveyard shift may send you to an early grave, via cancer.

Put a Pedometer on your wish list

A study released Tuesday states that individuals using a pedometer tend to lose weight, have lower blood pressure and exercise more than those not using the handy gadget. The study attributes users’ goals to meet or beat the 10,000 steps/day … Continue reading →

Does Turkey Make You Sleepy?

Happy Thanksgiving, everyone! I know that most nutritionists would tell you to not overdo it on Turkey Day. But, I’m of the opinion that it’s OK to let loose once in a while. So, enjoy seconds of that juicy turkey. … Continue reading →