Rolls, Enriched Sub

Recommendation:
Combine Rolls, Enriched Sub and a whey protein shake to lose weight quickly.

Best diets with Rolls, Enriched Sub

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 304
- Calories: 200
- Calories from fat: 25 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 roll

Nutrition	per serving	DV
Protein	6g	12%
Calories	200 cal	12%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	38g	16%
Sodium	0.39g	17%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.06g	6%

Top 10 diets with Rolls, Enriched Sub

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono- and Diglycerides, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Soy Lecithin, Calcium Sulfate.

Ways to burn 200 calories:

60 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

What is bad in Rolls, Enriched Sub?
Nothing.

What is one serving size of Rolls, Enriched Sub?
One serving size of Rolls, Enriched Sub is one roll.

Any good ingredients are in Rolls, Enriched Sub?
Rolls, Enriched Sub ingredients: saturated fat, cholesterol, sugars, iron.

Can I lose weight with Rolls, Enriched Sub?
Yes, it's possible if you eat no more than seven serving sizes per day.

What is in Rolls, Enriched Sub?
Ingredients: Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B2), Folic Acid, Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Mono- and Diglycerides, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Soy Lecithin, Calcium Sulfate.

How many sugar contains in one serving of Rolls, Enriched Sub?
1 roll contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Enriched Sub?
You can get 12% of your DV from one serving of Rolls, Enriched Sub.

Conclusion:

Rolls, Enriched Sub is a good source of saturated fat, sugars, iron, cholesterol. Rolls, Enriched Sub has two hundreds calories (25 calories from fat), 6 g of protein, thirty eight grams of carbs and 2 grams of fat. Warning: it has a twenty five calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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