How many calories in

Flake Rolls, Brown 'N Serve

  • 0
  • 2.5
  • 45

120 calories

Flake Rolls, Brown 'N Serve

Recommendation:
Try it and the protein diet shake to lose weight quickly.

Best diets with Flake Rolls, Brown

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 Rolls (47g/1.7oz)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Flake Rolls, Brown

Ingredients

Unbleached enriched wheat flour (flour, malted barley flour,niacin,reduced iron,thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid (A B vitamin)), water, high fructose corn syrup, yeast, vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: salt, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium iodate, ethoxylated mono and diglycerides, calcium peroxide, datem), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than twelve serving sizes per day.

Any good ingredients are in Flake Rolls, Brown 'N Serve?
Flake Rolls, Brown 'N Serve ingredients: saturated fat, cholesterol, sugars.

What is one serving ?
One serving size of Flake Rolls, Brown 'N Serve is two Rolls (forty seven g/1.7oz).

What is bad in Flake Rolls, Brown 'N Serve?
Nothing.

What is inside this product?
Flake Rolls, Brown 'N Serve contains: unbleached enriched wheat flour (flour, malted barley flour,niacin,reduced iron,thiamin mononitrate (vitamin B1), riboflavin (vitamin B two), folic acid (A B vitamin)), water, high fructose corn syrup, yeast, vegetable oil (soybean oil or canola oil), contains two % or less of each of the following: salt, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium iodate, ethoxylated mono and diglycerides, calcium peroxide, datem), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate).

How many sugar contains in one serving of Flake Rolls, Brown 'N Serve?
2 Rolls (47g/1.7oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Flake Rolls, Brown 'N Serve?
You can get 7% of your DV from one serving of Flake Rolls, Brown 'N Serve.

Conclusion:

Flake Rolls, Brown 'N Serve is a good source of saturated fat, cholesterol, sugars. Flake Rolls, Brown 'N Serve has one hundred twenty calories (20 calories from fat), 4 g of protein, 22 g of carbs and two grams of fat. Be careful — product has a twenty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Original English Muffins
Honey Hamburger Buns
Onion Buns, Sliced

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