How many calories in

Everthing Bagels

  • 0
  • 2.5
  • 45

245 calories

Everthing Bagels

Recommendation:
Combine Everthing Bagels 1 bagel (95g) with a whey protein shake to lose weight.

Best diets with Everthing Bagels

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 245
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 245 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 51g 22%
Sodium 0.395g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00306g 17%
Calcium 0.07g 7%
Top 10 diets with Everthing Bagels

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada), algin, soy lecithin, citric acid.

Ways to burn 245 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Everthing Bagels?
Nothing.

What is in Everthing Bagels?
Ingredients: enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate vitamin b one , riboflavin vitamin b two , folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada), algin, soy lecithin, citric acid.

Can I lose weight with Everthing Bagels?
Of course, you can if you consume no more than 6 serving sizes per day.

What good ingredients are in Everthing Bagels?
Everthing Bagels ingredients: saturated fat, cholesterol, protein, iron.

What is one serving size?
Serving size of Everthing Bagels is one bagel (ninety five g).

How many sugar contains in one serving of Everthing Bagels?
1 bagel (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everthing Bagels?
You can get 14% of your DV from one serving of Everthing Bagels.

Conclusion:

Everthing Bagels is a good source of protein, saturated fat, cholesterol, iron. It has two hundreds forty five calories (15 calories from fat), 9 g of protein, fifty one grams of carbohydrates and 1 g of fat. Warning: it has a 15 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Protein Power Muffins - Banana Chocolate Chunk
Hearth Soft & Sweet Hawaiian Hamburger Buns
Chocolate Chip Bagels

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