How many calories in

Bagels, Egg

  • 0
  • 2.5
  • 96

200 calories

Bagels, Egg

Recommendation:
Combine Bagels, Egg one bagel with a whey protein to lose weight quickly.

Best diets with Bagels, Egg

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 200
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.33g 14%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Bagels, Egg

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Vital Wheat Gluten, Dried Egg Yolks, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Soybean Oil, Guar Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme, Colored with (Turmeric and Annatto Extractives), Yellow Corn Meal.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Bagels, Egg?
Nothing. Bagels, Egg contains only good nutrients.

Any good ingredients are in Bagels, Egg?
Bagels, Egg contains saturated fat, cholesterol, sugars, iron.

What is inside Bagels, Egg?
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains two % or Less of: Yeast, Vital Wheat Gluten, Dried Egg Yolks, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Soybean Oil, Guar Gum, Dough Conditioners (Calcium Sulfate, L-Cysteine), Enzyme, Colored with (Turmeric and Annatto Extractives), Yellow Corn Meal.

What is one serving of Bagels, Egg?
Serving size of Bagels, Egg is one bagel.

Can I burn fat with Bagels, Egg?
Of course, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Bagels, Egg?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Egg?
You can get 12% of your DV from one serving of Bagels, Egg.

Conclusion:

Bagels, Egg is a good source of saturated fat, cholesterol, iron, sugars. It has two hundreds calories (twenty calories from fat), seven grams of protein, 37 g of carbs and 2 g of fat. Be careful — it has a twenty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bagels, Mini, Cinnamon Raisin, Pre-Sliced
Wheat English Muffins
Rolls, Dough, Parkerhouse Style

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