How many calories in

Bagels, 100% Whole Wheat

  • 0
  • 2.5
  • 89

220 calories

Bagels, 100% Whole Wheat

Recommendation:
Try Bagels, 100% Whole Wheat and a protein diet shake to lose weight.

Best diets with Bagels, 100% Whole

Calories from fat: 15 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Bagels, 100% Whole

Ingredients

Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2% or less of the following: degerminated yellow corn meal, wheat bran, salt, honey, wheat flour, invert sugar, yeast, corn syrup, preservatives (calcium propionate, propionic acid, phosphoric acid), wheat starch, monoglycerides, guar gum, sodium stearoyl lactylate, enzymes, ascorbic acid, silicon dioxide, l-cysteine, soy flour, calcium sulfate, calcium peroxide, dibasic ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Bagels, 100% Whole Wheat?
Yes, you can if you eat no more than six serving sizes per day.

What is in this product?
Bagels, 100% Whole Wheat contains: whole wheat flour, water, wheat gluten, high fructose corn syrup, contains two % or less of the following: degerminated yellow corn meal, wheat bran, salt, honey, wheat flour, invert sugar, yeast, corn syrup, preservatives (calcium propionate, propionic acid, phosphoric acid), wheat starch, monoglycerides, guar gum, sodium stearoyl lactylate, enzymes, ascorbic acid, silicon dioxide, l-cysteine, soy flour, calcium sulfate, calcium peroxide, dibasic ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate.

What is one serving of Bagels, 100% Whole Wheat?
Serving of Bagels, 100% Whole Wheat is one bagel (ninety five g).

What's bad in Bagels, 100% Whole Wheat?
Nothing. Bagels, 100% Whole contains only good nutrients such as: saturated fat, protein, cholesterol, dietary fiber, iron.

What good ingredients are in Bagels, 100% Whole Wheat?
Bagels, 100% Whole Wheat contains saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Bagels, 100% Whole Wheat?
1 bagel (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, 100% Whole Wheat?
You can get 13% of your DV from one serving of Bagels, 100% Whole Wheat.

Conclusion:

Bagels, 100% Whole Wheat is a good source of protein, dietary fiber, cholesterol, iron, saturated fat. Product has two hundreds twenty calories (fifteen calories from fat), 11 g of protein, 46 g of carbohydrates and 1 grams of fat. Be careful — it has a 15 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Classic 8 Hot Dog Buns
High Protein Bagels
Multigrain Rolls

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