How many calories in

Multigrain Rolls

  • 0
  • 2.5
  • 42

240 calories

Multigrain Rolls

Recommendation:
Try one roll and a meal replacement to burn belly fat quickly.

Best diets with Multigrain Rolls

Calories from fat: 50 (8% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 240
  • - Calories from fat: 50 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Multigrain Rolls

Ingredients

Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), multigrain mix (whole wheat flour, rolled wheat, sunfloweer seeds, triticale flakes, rolled oats, flax seed, wheat nuggets, rye nuggets, barley flakes, degermed yellow corn grits, millet, buckwheat flour, guar gum, enzymes), sugar, yeast, wheat gluten, soybean oil, honey, contains 2% or less of: sesame seeds, flax seeds, salt, baby oats, molasses, vegetable monoglycerides, rice bran extract, wheat starch, citric acid, ascorbic acid (vitamin c). contains wheat, soy.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Multigrain Rolls?
We don't know anything bad about it. Multigrain Rolls contains only good nutrients.

What is one serving ?
One serving size of Multigrain Rolls is one roll.

Can I lose weight with Multigrain Rolls?
Yes, it's possible if you consume no more than six servings a day.

What’s this product?
Multigrain Rolls contains: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), multigrain mix (whole wheat flour, rolled wheat, sunfloweer seeds, triticale flakes, rolled oats, flax seed, wheat nuggets, rye nuggets, barley flakes, degermed yellow corn grits, millet, buckwheat flour, guar gum, enzymes), sugar, yeast, wheat gluten, soybean oil, honey, contains two % or less of: sesame seeds, flax seeds, salt, baby oats, molasses, vegetable monoglycerides, rice bran extract, wheat starch, citric acid, ascorbic acid (vitamin c). contains wheat, soy.

What good ingredients are in Multigrain Rolls?
Multigrain Rolls contains cholesterol, dietary fiber, protein, vitamin C, iron.

How many sugar contains in one serving of Multigrain Rolls?
1 roll contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Rolls?
You can get 14% of your DV from one serving of Multigrain Rolls.

Conclusion:

Multigrain Rolls is a good source of dietary fiber, iron, cholesterol, vitamin C, protein. It has 240 calories (50 calories from fat), 9 grams of protein, 39 grams of carbs and five g of fat. Warning — it has a 50 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Sandwich Rolls, French
Classic 8 Hot Dog Buns
Rolls, Hoagie, Italian Style

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