How many calories in

Kaiser Rolls, Enirched

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  • 189

170 calories

Kaiser Rolls, Enirched

Recommendation:
Combine one roll (fifty seven g) with a protein shake to lose weight.

Best diets with Kaiser Rolls, Enirched

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 189
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll (57g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Kaiser Rolls, Enirched

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Salt, Wheat Flour, Dextrose, Mono- and Diglycerides, Calcium Sulfate, Sodium Carboxy-Methylcellulose, Datem, Cornstarch, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Enzymes, Tumeric (color), Potassium Iodate, High Oleic Canola Oil, Azodicarbon-amide, L-Cysteine, Propionic Acid (Preservative), Phosphoric Acid (Preservative).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Kaiser Rolls, Enirched is 1 roll (57g).

What good ingredients are in Kaiser Rolls, Enirched?
Kaiser Rolls, Enirched ingredients: saturated fat, cholesterol, sugars.

What is in Kaiser Rolls, Enirched?
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Salt, Wheat Flour, Dextrose, Mono- and Diglycerides, Calcium Sulfate, Sodium Carboxy-Methylcellulose, Datem, Cornstarch, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Enzymes, Tumeric (color), Potassium Iodate, High Oleic Canola Oil, Azodicarbon-amide, L-Cysteine, Propionic Acid (Preservative), Phosphoric Acid (Preservative).

What's bad in Kaiser Rolls, Enirched?
We don't know anything bad about it. Kaiser Rolls, Enirched contains only good nutrients such as: saturated fat, cholesterol, sugars.

Can I lose weight with Kaiser Rolls, Enirched?
Of course, you can if you eat no more than 8 serving sizes per day.

How many sugar contains in one serving of Kaiser Rolls, Enirched?
1 roll (57g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Kaiser Rolls, Enirched?
You can get 10% of your DV from one serving of Kaiser Rolls, Enirched.

Conclusion:

Kaiser Rolls, Enirched is a good source of saturated fat, sugars, cholesterol. It has 170 calories (25 calories from fat), 5 g of protein, 33 grams of carbs and three g of fat. Be careful: product has a 25 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Country Potato Hot Dog Buns
White Sub Rolls
Cinnamon Raisin English Muffins

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