How many calories in

Bagels

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  • 3
  • 129

250 calories

Bagels

Recommendation:
Try 1 bagel (95g) with the protein to lose weight faster.

Best diets with Bagels

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 129
  • - Calories: 250
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 250 cal 15%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Bagels

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, sunflower kernels, cornmeal, salt, dehydrated toasted onions, yeast, soybean oil, bagel conditioner (wheat flour, contains 2% or less of: calcium iodate, l.cysteine, ascorbic acid, azodicarbonamide, enzyme), calcium propionate, enzymes, sesame seeds, poppy seed, dehydrated onions, distilled monoglycerides, and citric acid (preservative), garlic, pepper, guar gum, sorbic acid.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving of Bagels?
Serving size of Bagels is one bagel (ninety five g).

What good ingredients are in Bagels?
Bagels ingredients: cholesterol, dietary fiber, protein, iron.

What is inside Bagels?
Ingredients list: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, sunflower kernels, cornmeal, salt, dehydrated toasted onions, yeast, soybean oil, bagel conditioner (wheat flour, contains two % or less of: calcium iodate, l.cysteine, ascorbic acid, azodicarbonamide, enzyme), calcium propionate, enzymes, sesame seeds, poppy seed, dehydrated onions, distilled monoglycerides, and citric acid (preservative), garlic, pepper, guar gum, sorbic acid.

Can I burn fat with this product?
Yes, you can if you consume no more than six serving sizes.

What's bad in Bagels?
Nothing. Bagels contains only good nutrients.

How many sugar contains in one serving of Bagels?
1 bagel (95g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels?
You can get 15% of your DV from one serving of Bagels.

Conclusion:

Bagels is a good source of iron, dietary fiber, cholesterol, protein. It has two hundreds fifty calories (twenty five calories from fat), eight grams of protein, 48 grams of carbohydrates and three grams of fat. Be careful: product has a 25 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Bagels, Plain Country Harvest 6 Ct
Blueberry Bagels
Wheat Sandwich Buns

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