How many calories in

Bagels, Plain Country Harvest 6 Ct

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230 calories

Bagels, Plain Country Harvest 6 Ct

Recommendation:
Combine one bagel (3oz/ eighty five g) with a protein shake to lose weight.

Best diets with Bagels, Plain Country

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 230
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (3oz/85g)

Nutrition per serving DV
Protein 7g 15%
Calories 230 cal 14%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Bagels, Plain Country

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, may contain 2% or less of wheat gluten, salt, yeast, calcium propionate, potassium sorbate, propionic acid, mono & diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, hydrated monoglycerides, l-cysteine, dextrose, enzymes.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Bagels, Plain Country Harvest 6 Ct?
We don't know anything bad about it.

What good ingredients are in Bagels, Plain Country Harvest 6 Ct?
Bagels, Plain Country Harvest 6 Ct contains saturated fat, cholesterol, iron.

What is one serving ?
Serving size of Bagels, Plain Country Harvest 6 Ct is one bagel (three oz/ eighty five g).

What is in this product?
Ingredients list: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, may contain 2% or less of wheat gluten, salt, yeast, calcium propionate, potassium sorbate, propionic acid, mono & diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, hydrated monoglycerides, l-cysteine, dextrose, enzymes.

Can I lose weight with this product?
Of course, you can if you eat no more than 6 servings.

How many sugar contains in one serving of Bagels, Plain Country Harvest 6 Ct?
1 bagel (3oz/85g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Plain Country Harvest 6 Ct?
You can get 14% of your DV from one serving of Bagels, Plain Country Harvest 6 Ct.

Conclusion:

Bagels, Plain Country Harvest 6 Ct is a good source of cholesterol, saturated fat, iron. It has two hundreds thirty calories (five calories from fat), seven grams of protein, forty seven grams of carbs and one grams of fat. Be careful — it has a 5 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Wheat Sandwich Buns
Bagels
Cinnamon Raisin Flavored Bagels

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