How many calories in

Bagels, Onion Country Harvest 6 Ct

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  • 45

230 calories

Bagels, Onion Country Harvest 6 Ct

Recommendation:
We recommend to try Bagels, Onion Country Harvest 6 Ct one bagel (three oz) 85g and a protein to lose weight.

Best diets with Bagels, Onion Country

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (3oz) 85g

Nutrition per serving DV
Protein 7g 15%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Bagels, Onion Country

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, may contain 2% or less of: wheat gluten, salt, onion, yeast, poppy seed, calcium propionate, potassium sorbate & propionic acid (preservatives), mono-diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, hydrated monoglyceride, l-cysteine, dextrose, enzymes.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bagels, Onion Country Harvest 6 Ct?
Bagels, Onion Country Harvest 6 Ct ingredients: saturated fat, cholesterol, iron.

What is inside this product?
Ingredients list: enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, may contain two % or less of: wheat gluten, salt, onion, yeast, poppy seed, calcium propionate, potassium sorbate & propionic acid (preservatives), mono-diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, hydrated monoglyceride, l-cysteine, dextrose, enzymes.

What's bad in Bagels, Onion Country Harvest 6 Ct?
Nothing. Bagels, Onion Country contains only good nutrients such as: saturated fat, cholesterol, iron.

Can I burn fat with Bagels, Onion Country Harvest 6 Ct?
Yes, it's possible if you eat no more than six servings a day.

What is one serving size?
One serving size of Bagels, Onion Country Harvest 6 Ct is 1 bagel (three oz) eighty five g.

How many sugar contains in one serving of Bagels, Onion Country Harvest 6 Ct?
1 bagel (3oz) 85g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Onion Country Harvest 6 Ct?
You can get 14% of your DV from one serving of Bagels, Onion Country Harvest 6 Ct.

Conclusion:

Bagels, Onion Country Harvest 6 Ct is a good source of iron, cholesterol, saturated fat. It has 230 calories (ten calories from fat), seven g of protein, forty seven grams of carbohydrates and 1 grams of fat. Be careful — it has a 10 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bagels, Pre-Sliced, Onion
Sliders, Golden Potato Buns
Hamburger Buns

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