How many calories in

Bagel

  • 0
  • 3
  • 95

230 calories

Bagel

Recommendation:
We recommend to try it with the protein diet to burn belly fat quickly.

Best diets with Bagel

Calories from fat: 10 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel 85g (approx 3oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Bagel

Ingredients

Enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, sugar, cinnamon, cornmeal, mono- and diglycerides, DATEM, yeast, calcium propionate (preservative).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Bagel?
We don't know anything bad about it.

What is one serving ?
One serving of Bagel is one bagel eighty five g (approx three oz).

What is inside this product?
Ingredients: enriched high-gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, malt, sugar, cinnamon, cornmeal, mono- and diglycerides, DATEM, yeast, calcium propionate (preservative).

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings.

Any good ingredients are in Bagel?
Bagel contains saturated fat, cholesterol, protein, iron.

How many sugar contains in one serving of Bagel?
1 bagel 85g (approx 3oz) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel?
You can get 14% of your DV from one serving of Bagel.

Conclusion:

Bagel is a good source of protein, iron, cholesterol, saturated fat. Bagel has 230 calories (10 calories from fat), ten g of protein, forty seven grams of carbohydrates and one g of fat. Warning: it has a ten calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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