Taro leaves, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 410
- - Calories: 12
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
12 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1351IU |
27% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Taro leaves
F. A. Q.
What good ingredients are in Taro leaves?
Taro leaves ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
Can I lose weight with Taro leaves?
Of course, it's possible if you consume no more than 16 serving sizes per day.
What is one serving ?
One serving of Taro leaves is one cup.
What's bad in Taro leaves?
Nothing.
What is inside this product?
Ingredients: taro leaf.
How many sugar contains in one serving of Taro leaves, raw?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Taro leaves, raw?
You can get 1% of your DV from one serving of Taro leaves, raw.
Conclusion:
Taro leaves is a good source of vitamin A, vitamin C, saturated fat, sugars, added sugars, sodium, cholesterol.
Product has 12 calories (2 calories from fat), 1 g of protein, two grams of carbohydrates and zero fat. Warning: it has a two calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Angel Hair Coleslaw
♦ Bitter Melon/Bitter Gourd, Bitter Gourd, Foo Qua
♦ Sliced Carrots
Comments: