How many calories in

Ciabatta Rolls

  • 0
  • 3
  • 33

200 calories

Ciabatta Rolls

Recommendation:
We recommend to try it with the whey protein shake to lose weight.

Best diets with Ciabatta Rolls

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 200
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 roll (85g)

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Ciabatta Rolls

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Sugar (preservative), Cultured Cane Sugar (preservative), Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- And Diglycerides, Enzymes, Ascorbic Acid, L-Cysteine.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving of Ciabatta Rolls?
One serving of Ciabatta Rolls is 1 roll (eighty five g).

What good ingredients are in Ciabatta Rolls?
Ciabatta Rolls ingredients: saturated fat, cholesterol, sugars, added sugars, iron.

What is inside this product?
Ingredients list: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Corn Sugar (preservative), Cultured Cane Sugar (preservative), Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- And Diglycerides, Enzymes, Ascorbic Acid, L-Cysteine.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.

What is bad in Ciabatta Rolls?
Nothing.

How many sugar contains in one serving of Ciabatta Rolls?
1 roll (85g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ciabatta Rolls?
You can get 12% of your DV from one serving of Ciabatta Rolls.

Conclusion:

Ciabatta Rolls is a good source of cholesterol, saturated fat, iron, added sugars, sugars. It has two hundreds calories (ten calories from fat), 7 grams of protein, forty g of carbohydrates and 1 grams of fat. Be careful: Ciabatta Rolls has a ten calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

The Original Digestive Wheat Biscuits
Deli Style Whole Grain Mini Sub Bun
Hamburger Buns - Classic

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