Everything Bagels

Recommendation:
Try one Bagel (95g) with a whey protein to burn belly fat quickly.

Best diets with Everything Bagels

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 298
- Calories: 280
- Calories from fat: 35 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 Bagel (95g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	280 cal	16%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	51g	22%
Sodium	0.41g	18%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Everything Bagels

Ingredients

Unbleached enriched flour [wheat flour malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, sunflower seeds, yeast, wheat gluten, sesame seeds, onions, salt, cornmeal, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), poppy seeds, garlic, cellulose gum, xanthan gum, maltodextrin, cornstarch, algin, soy lecithin, citric acid, soy flour.

Ways to burn 280 calories:

84 min
32 min
25 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Everything Bagels?
Everything Bagels ingredients: cholesterol, dietary fiber, protein, iron.

What is 1 serving size?
One serving of Everything Bagels is 1 Bagel (ninety five g).

Can I lose weight with this product?
Of course, you can if you eat no more than 5 servings.

What is bad in Everything Bagels?
We don't know anything bad about it. Everything Bagels contains only good nutrients such as: protein, iron, cholesterol, dietary fiber.

What’s Everything Bagels?
Everything Bagels contains: unbleached enriched flour wheat flour malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid, water, sugar, sunflower seeds, yeast, wheat gluten, sesame seeds, onions, salt, cornmeal, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), poppy seeds, garlic, cellulose gum, xanthan gum, maltodextrin, cornstarch, algin, soy lecithin, citric acid, soy flour.

How many sugar contains in one serving of Everything Bagels?
1 Bagel (95g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagels?
You can get 16% of your DV from one serving of Everything Bagels.

Conclusion:

Everything Bagels is a good source of protein, dietary fiber, cholesterol, iron. Product has two hundreds eighty calories (thirty five calories from fat), 11 grams of protein, fifty one g of carbs and 4 g of fat. Warning: Everything Bagels has a thirty five calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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