How many calories in

Buns, Sandwich, Onion with Poppy Seeds

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150 calories

Buns, Sandwich, Onion with Poppy Seeds

Recommendation:
Combine 1 roll and a protein shake to burn fat quickly.

Best diets with Buns, Sandwich, Onion

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Buns, Sandwich, Onion

Ingredients

Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Dehydrated Onions, Wheat Gluten, Soybean Oil, Datem (Dough Conditioner), Contains 2 Percent or Less of: Monoglyceride, Salt, Sugar, Poppy Seed, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Calcium Propionate (to Retard Spoilage), Malted Barley, Baking Soda and Enzymes.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Buns, Sandwich, Onion with Poppy Seeds?
Buns, Sandwich, Onion with Poppy Seeds contains saturated fat, cholesterol.

Can I lose weight with this product?
Of course, you can if you eat no more than ten servings a day.

What is inside Buns, Sandwich, Onion with Poppy Seeds?
Ingredients: Unbromated Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, Yeast, High Fructose Corn Syrup, Dehydrated Onions, Wheat Gluten, Soybean Oil, Datem (Dough Conditioner), Contains two Percent or Less of: Monoglyceride, Salt, Sugar, Poppy Seed, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Calcium Propionate (to Retard Spoilage), Malted Barley, Baking Soda and Enzymes.

What is one serving of Buns, Sandwich, Onion with Poppy Seeds?
Serving size of Buns, Sandwich, Onion with Poppy Seeds is one roll.

What is bad in Buns, Sandwich, Onion with Poppy Seeds?
We don't know anything bad about it.

How many sugar contains in one serving of Buns, Sandwich, Onion with Poppy Seeds?
1 roll contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Buns, Sandwich, Onion with Poppy Seeds?
You can get 9% of your DV from one serving of Buns, Sandwich, Onion with Poppy Seeds.

Conclusion:

Buns, Sandwich, Onion with Poppy Seeds is a good source of saturated fat, cholesterol. Buns, Sandwich, Onion with Poppy Seeds has one hundred fifty calories (25 calories from fat), 6 g of protein, twenty eight g of carbohydrates and two g of fat. Warning: it has a 25 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Onion Bagels, Bagel Josef's
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