How many calories in

Rolls, Kaiser, Italian

  • 0
  • 3
  • 41

170 calories

Rolls, Kaiser, Italian

Recommendation:
Combine Rolls, Kaiser, Italian with the meal replacement shake to burn fat.

Best diets with Rolls, Kaiser, Italian

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Rolls, Kaiser, Italian

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Datem, Calcium Propionate (Preservative), Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Monoglycerides, Soy Lecithin, Calcium Iodate, Soy Flour.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Rolls, Kaiser, Italian is one roll.

What is in this product?
Ingredients: Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Datem, Calcium Propionate (Preservative), Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Monoglycerides, Soy Lecithin, Calcium Iodate, Soy Flour.

What good ingredients are in Rolls, Kaiser, Italian?
Rolls, Kaiser, Italian contains saturated fat, cholesterol, sugars.

What is bad in Rolls, Kaiser, Italian?
Nothing. Rolls, Kaiser, Italian contains only good ingredients such as: saturated fat, cholesterol, sugars.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings a day.

How many sugar contains in one serving of Rolls, Kaiser, Italian?
1 roll contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Kaiser, Italian?
You can get 10% of your DV from one serving of Rolls, Kaiser, Italian.

Conclusion:

Rolls, Kaiser, Italian is a good source of cholesterol, saturated fat, sugars. Product has 170 calories (25 calories from fat), five grams of protein, 31 g of carbs and two g of fat. Warning — Rolls, Kaiser, Italian has a twenty five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Wheat Grinder Sub Rolls
Challah Style Dinner Rolls
Original English Muffins

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