How many calories in

Wheat Grinder Sub Rolls

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230 calories

Wheat Grinder Sub Rolls

Recommendation:
Try one Roll (90g/3.2 oz) and the protein diet shake to lose weight faster.

Best diets with Wheat Grinder Sub

Calories from fat: 25 (4% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 Roll (90g/3.2 oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Wheat Grinder Sub

Ingredients

Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains 2% or less of each of the following: yeast, soybean oil, salt, whole wheat, yellow corn meal, wheat gluten, rye meal, bleached flour, barley flour, sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monocalcium phosphate, honey, ammonium sulfate, polysorbate 60, calcium stearate, wheat starch, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six serving sizes a day.

What good ingredients are in Wheat Grinder Sub Rolls?
Wheat Grinder Sub Rolls contains cholesterol, dietary fiber, protein, iron.

What is one serving of Wheat Grinder Sub Rolls?
Serving of Wheat Grinder Sub Rolls is one Roll (90g/3.2 oz).

What’s this product?
Ingredients: Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains two % or less of each of the following: yeast, soybean oil, salt, whole wheat, yellow corn meal, wheat gluten, rye meal, bleached flour, barley flour, sodium stearoyl lactylate, calcium stearoyl- two -lactylate, monocalcium phosphate, honey, ammonium sulfate, polysorbate sixty , calcium stearate, wheat starch, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage).

What's bad in Wheat Grinder Sub Rolls?
Nothing. Wheat Grinder Sub contains only good ingredients such as: iron, cholesterol, protein, dietary fiber.

How many sugar contains in one serving of Wheat Grinder Sub Rolls?
1 Roll (90g/3.2 oz) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Grinder Sub Rolls?
You can get 14% of your DV from one serving of Wheat Grinder Sub Rolls.

Conclusion:

Wheat Grinder Sub Rolls is a good source of iron, protein, dietary fiber, cholesterol. Product has 230 calories (twenty five calories from fat), nine grams of protein, forty six g of carbohydrates and two g of fat. Be careful: product has a 25 calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Original English Muffins
Rolls, Kaiser, Italian
Premium Multi-grain Bagels

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