How many calories in

Multigrain Ciabatta Rolls

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210 calories

Multigrain Ciabatta Rolls

Recommendation:
Combine Multigrain Ciabatta Rolls and the protein diet shake to lose weight faster.

Best diets with Multigrain Ciabatta Rolls

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Multigrain Ciabatta Rolls

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, rye flour, whole wheat flour, sesame seeds, flaxseeds, yeast, light brown sugar, salt, sunflower seeds, corn grits, rye meal, cracked wheat, sugar, poppy seeds, cultured corn syrup (preservative), cultured cane sugar (preservative), soybean oil, crushed barley, crushed oats, wheat bran, millet, rye malt, malted barley flour, cracked buckwheat, rice flour, triticale, fava bean flour, spices, dates, dextrose, mono-and diglycerides, enzymes, ascorbic acid, l-cysteine

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Multigrain Ciabatta Rolls?
Multigrain Ciabatta Rolls contains saturated fat, cholesterol, dietary fiber, sugars, iron.

What is inside Multigrain Ciabatta Rolls?
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, rye flour, whole wheat flour, sesame seeds, flaxseeds, yeast, light brown sugar, salt, sunflower seeds, corn grits, rye meal, cracked wheat, sugar, poppy seeds, cultured corn syrup (preservative), cultured cane sugar (preservative), soybean oil, crushed barley, crushed oats, wheat bran, millet, rye malt, malted barley flour, cracked buckwheat, rice flour, triticale, fava bean flour, spices, dates, dextrose, mono-and diglycerides, enzymes, ascorbic acid, l-cysteine

What is bad in Multigrain Ciabatta Rolls?
We don't know anything bad about it. Multigrain Ciabatta Rolls contains only good ingredients.

What is one serving of Multigrain Ciabatta Rolls?
Serving of Multigrain Ciabatta Rolls is one roll.

Can I lose weight with Multigrain Ciabatta Rolls?
Of course, it's possible if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Multigrain Ciabatta Rolls?
1 roll contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Ciabatta Rolls?
You can get 12% of your DV from one serving of Multigrain Ciabatta Rolls.

Conclusion:

Multigrain Ciabatta Rolls is a good source of sugars, dietary fiber, cholesterol, saturated fat, iron. It has two hundreds ten calories (25 calories from fat), 7 g of protein, 39 g of carbohydrates and 2 grams of fat. Warning: it has a twenty five calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Sliders Mini Buns
Hamburger Buns, Wheat, Light

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