How many calories in

Plain Soft Bagels

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  • 65

250 calories

Plain Soft Bagels

Recommendation:
We recommend to try Plain Soft Bagels 1 bagel (95g/3.4oz) with a whey protein to burn fat faster.

Best diets with Plain Soft Bagels

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 250
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (95g/3.4oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 52g 22%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Plain Soft Bagels

Ingredients

Unbleached enriched flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid),water, whole white wheat flour, sugar, yeast, contains less than 2% of each of the following: wheat gluten, salt, raisin juice concentrate, inactive yeast, guar gum, monoglycerides, choline chloride, corn meal, citric acid, enzymes, high oleic canola oil, vinegar.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What's bad in Plain Soft Bagels?
Nothing.

Any good ingredients are in Plain Soft Bagels?
Plain Soft Bagels contains saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving size of Plain Soft Bagels?
One serving size of Plain Soft Bagels is one bagel (ninety five g/3.4oz).

Can I burn fat with Plain Soft Bagels?
Of course, it's possible if you eat no more than six servings a day.

What’s this product?
Ingredients list: unbleached enriched flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid),water, whole white wheat flour, sugar, yeast, contains less than two % of each of the following: wheat gluten, salt, raisin juice concentrate, inactive yeast, guar gum, monoglycerides, choline chloride, corn meal, citric acid, enzymes, high oleic canola oil, vinegar.

How many sugar contains in one serving of Plain Soft Bagels?
1 bagel (95g/3.4oz) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Soft Bagels?
You can get 15% of your DV from one serving of Plain Soft Bagels.

Conclusion:

Plain Soft Bagels is a good source of protein, cholesterol, saturated fat, dietary fiber, iron. Product has 250 calories (fifteen calories from fat), 9 grams of protein, fifty two grams of carbohydrates and 1 grams of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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