How many calories in

Whole Wheat Bagels

  • 0
  • 3.5
  • 34

230 calories

Whole Wheat Bagels

Recommendation:
Combine Whole Wheat Bagels and a meal replacement shake to lose weight faster.

Best diets with Whole Wheat Bagels

Calories from fat: 15 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 230
  • - Calories from fat: 15 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 230 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00234g 13%
Calcium 0.05g 5%
Top 10 diets with Whole Wheat Bagels

Ingredients

Whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Bagels?
Of course, you can if you eat no more than 6 servings per day.

What is one serving ?
One serving of Whole Wheat Bagels is one bagel (ninety five g).

What good ingredients are in Whole Wheat Bagels?
Whole Wheat Bagels contains saturated fat, cholesterol, dietary fiber, protein, iron.

What is bad in Whole Wheat Bagels?
Nothing. Whole Wheat Bagels contains only good ingredients such as: saturated fat, iron, protein, dietary fiber, cholesterol.

What’s Whole Wheat Bagels?
Whole Wheat Bagels contains: whole wheat flour, water, wheat flakes, wheat gluten, sugar, yeast, salt, cornmeal, malted barley flour, wheat flour, , mono- and diglycerides, preservatives (calcium propionate, potassium sorbate), diacetyl tartaric esters of mono- and diglycerides (datem), guar gum, molasses, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine azodicarbonamide (ada).

How many sugar contains in one serving of Whole Wheat Bagels?
1 bagel (95g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bagels?
You can get 14% of your DV from one serving of Whole Wheat Bagels.

Conclusion:

Whole Wheat Bagels is a good source of cholesterol, iron, protein, saturated fat, dietary fiber. Whole Wheat Bagels has 230 calories (fifteen calories from fat), 11 grams of protein, 49 grams of carbs and one grams of fat. Warning — Whole Wheat Bagels has a fifteen calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

English Muffins, Pre Sliced, Original
Bialys, Big
Bagels, Whole Grain, 100% Whole Wheat

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