How many calories in

Bread Rolls, Outdoor Gourmet

  • 0
  • 3.5
  • 44

200 calories

Bread Rolls, Outdoor Gourmet

Recommendation:
Combine one roll (76g) and a whey protein shake to lose weight.

Best diets with Bread Rolls, Outdoor

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 200
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 roll (76g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 200 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Bread Rolls, Outdoor

Ingredients

Enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, wheat gluten, high fructose corn syrup, yeast, degermed yellow cornmeal, salt, soybean oil, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, citric acid, soy lecithin, potassium iodate.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Bread Rolls, Outdoor Gourmet?
Serving size of Bread Rolls, Outdoor Gourmet is one roll (seventy six g).

What is bad in Bread Rolls, Outdoor Gourmet?
Nothing.

What good ingredients are in Bread Rolls, Outdoor Gourmet?
Bread Rolls, Outdoor Gourmet ingredients: saturated fat, cholesterol, sugars, protein.

What’s Bread Rolls, Outdoor Gourmet?
Ingredients: enriched flour wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b one), riboflavin (vitamin b2), folic acid, water, wheat gluten, high fructose corn syrup, yeast, degermed yellow cornmeal, salt, soybean oil, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, citric acid, soy lecithin, potassium iodate.

Can I lose weight with Bread Rolls, Outdoor Gourmet?
Yes, you can if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Bread Rolls, Outdoor Gourmet?
1 roll (76g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread Rolls, Outdoor Gourmet?
You can get 12% of your DV from one serving of Bread Rolls, Outdoor Gourmet.

Conclusion:

Bread Rolls, Outdoor Gourmet is a good source of sugars, saturated fat, protein, cholesterol. It has 200 calories (twenty five calories from fat), eight g of protein, thirty seven g of carbs and 2 g of fat. Be careful: Bread Rolls, Outdoor Gourmet has a twenty five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Enriched Hot Dog Buns
Original English Muffins
Eight Hot Dog, Homestyle Rolls

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