How many calories in

Torta Sandwich Rolls

  • 0
  • 3.5
  • 66

240 calories

Torta Sandwich Rolls

Recommendation:
Combine one roll (85g/ 3 oz) and the protein shake to lose weight quickly.

Best diets with Torta Sandwich Rolls

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 240
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 roll (85g/ 3 oz)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 240 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Torta Sandwich Rolls

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, wheat flour, canola oil, cultured wheat flour, white degerminated corn meal, ascorbic acid (added as a dough conditioner), enzymes, soybean oil.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Torta Sandwich Rolls?
Torta Sandwich Rolls contains saturated fat, cholesterol, protein, iron.

What is 1 serving size of Torta Sandwich Rolls?
Serving size of Torta Sandwich Rolls is 1 roll (eighty five g/ three oz).

Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes per day.

What’s Torta Sandwich Rolls?
Ingredients list: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, wheat flour, canola oil, cultured wheat flour, white degerminated corn meal, ascorbic acid (added as a dough conditioner), enzymes, soybean oil.

What is bad in Torta Sandwich Rolls?
We don't know anything bad about it. Torta Sandwich Rolls contains only good nutrients such as: cholesterol, iron, protein, saturated fat.

How many sugar contains in one serving of Torta Sandwich Rolls?
1 roll (85g/ 3 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Torta Sandwich Rolls?
You can get 14% of your DV from one serving of Torta Sandwich Rolls.

Conclusion:

Torta Sandwich Rolls is a good source of saturated fat, cholesterol, iron, protein. Product has 240 calories (fifteen calories from fat), 8 g of protein, forty seven g of carbohydrates and 1 grams of fat. Warning — it has a 15 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Light English Muffins
Dinner Rolls, White
Bagels, Mini, Plain, Pre-Sliced

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