How many calories in

Bagels, Sesame

  • 0
  • 3.5
  • 44

230 calories

Bagels, Sesame

Recommendation:
Try 81 g with a whey protein to burn fat quickly.

Best diets with Bagels, Sesame

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 81 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Bagels, Sesame

Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Mono and Diglycerides, Calcium Propionate (Preservative), Cornmeal. May Contain Traces of Egg.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Bagels, Sesame?
We don't know anything bad about it.

What is one serving ?
Serving size of Bagels, Sesame is eighty one g.

What good ingredients are in Bagels, Sesame?
Bagels, Sesame ingredients: saturated fat, cholesterol, protein, iron.

Can I burn fat with Bagels, Sesame?
Yes, you can if you consume no more than 6 serving sizes a day.

What is in Bagels, Sesame?
Ingredients list: Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Mono and Diglycerides, Calcium Propionate (Preservative), Cornmeal. May Contain Traces of Egg.

How many sugar contains in one serving of Bagels, Sesame?
81 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Sesame?
You can get 14% of your DV from one serving of Bagels, Sesame.

Conclusion:

Bagels, Sesame is a good source of iron, cholesterol, protein, saturated fat. Bagels, Sesame has two hundreds thirty calories (twenty calories from fat), eight grams of protein, forty five g of carbs and grams of fat. Be careful: product has a 20 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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