How many calories in

Take & Bake Telera Sandwich Rolls

  • 0
  • 3.5
  • 59

220 calories

Take & Bake Telera Sandwich Rolls

Recommendation:
We recommend to try 1 roll (eighty five g/ three oz) and a meal replacement to burn fat faster.

Best diets with Take & Bake

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 roll (85g/3oz)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Take & Bake

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, wheat flour, canola oil, cultured wheat flour, guar gum, degerminated white corn meal, gum arabic, enzymes, soybean oil, ascorbic acid added as a dough conditioner

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, salt, wheat flour, canola oil, cultured wheat flour, guar gum, degerminated white corn meal, gum arabic, enzymes, soybean oil, ascorbic acid added as a dough conditioner

Can I lose weight with Take & Bake Telera Sandwich Rolls?
Of course, you can if you consume no more than 6 servings.

What good ingredients are in Take & Bake Telera Sandwich Rolls?
Take & Bake Telera Sandwich Rolls contains saturated fat, cholesterol, iron.

What is one serving ?
Serving size of Take & Bake Telera Sandwich Rolls is one roll (eighty five g/3oz).

What's bad in Take & Bake Telera Sandwich Rolls?
We don't know anything bad about it. Take & Bake contains only good nutrients.

How many sugar contains in one serving of Take & Bake Telera Sandwich Rolls?
1 roll (85g/3oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Take & Bake Telera Sandwich Rolls?
You can get 13% of your DV from one serving of Take & Bake Telera Sandwich Rolls.

Conclusion:

Take & Bake Telera Sandwich Rolls is a good source of cholesterol, saturated fat, iron. Product has 220 calories (10 calories from fat), seven g of protein, 45 g of carbohydrates and one grams of fat. Warning — it has a ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Rolls, Italian Club
100% Whole White Wheat Hot Dog Buns
Rolls, Enriched Club

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