How many calories in

Rolls, Italian Club

  • 0
  • 3.5
  • 68

140 calories

Rolls, Italian Club

Recommendation:
Combine Rolls, Italian Club one roll and the protein shake to lose weight.

Best diets with Rolls, Italian Club

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Rolls, Italian Club

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Propionate (Preservative), Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy Flour.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Rolls, Italian Club is one roll.

What's bad in Rolls, Italian Club?
We don't know anything bad about it. Rolls, Italian Club contains only good nutrients such as: sugars, cholesterol, saturated fat, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than 10 servings a day.

Any good ingredients are in Rolls, Italian Club?
Rolls, Italian Club contains saturated fat, cholesterol, sugars, added sugars.

What is in Rolls, Italian Club?
Ingredients: Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Wheat Gluten, Calcium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Propionate (Preservative), Calcium Sulfate, Grain Vinegar, Soy Lecithin, Soy Flour.

How many sugar contains in one serving of Rolls, Italian Club?
1 roll contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Italian Club?
You can get 8% of your DV from one serving of Rolls, Italian Club.

Conclusion:

Rolls, Italian Club is a good source of sugars, cholesterol, saturated fat, added sugars. Rolls, Italian Club has one hundred forty calories (15 calories from fat), five grams of protein, 27 grams of carbs and 1 grams of fat. Be careful: product has a 15 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Rolls, Enriched Club
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