How many calories in

Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli

  • 0
  • 3.5
  • 55

200 calories

Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli

Recommendation:
Try Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli one roll with a protein diet shake to burn fat faster.

Best diets with Rolls, Kaiser, Enriched

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 200
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein (good) 9g 19%
Calories 200 cal 12%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 100IU 2%
Vitamin C 0.0048g 6%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Rolls, Kaiser, Enriched

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains 2% of Less of: Yeast, Soybean Oil, Salt, Monoglycerides (All Vegetable Origin), Datem, Ascorbic Acid, L-Cysteine, Potassium Bromate, Azodicarbonamide, Enzyme, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Caramel Color.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli contains: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains two % of Less of: Yeast, Soybean Oil, Salt, Monoglycerides (All Vegetable Origin), Datem, Ascorbic Acid, L-Cysteine, Potassium Bromate, Azodicarbonamide, Enzyme, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Caramel Color.

What's bad in Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Nothing.

Can I burn fat with Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Yes, you can if you consume no more than 7 serving sizes a day.

What is 1 serving ?
Serving size of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli is one roll.

Any good ingredients are in Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli ingredients: cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
1 roll contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
You can get 12% of your DV from one serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli.

Conclusion:

Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli is a good source of cholesterol, dietary fiber, protein. It has two hundreds calories (30 calories from fat), nine g of protein, thirty three grams of carbs and three grams of fat. Warning: product has a 30 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Wheat Bolillios
Everything Inside Bagels
100% Whole Wheat Sandwich Rounds

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