How many calories in

100% Whole Wheat Sandwich Rounds

  • 0
  • 3.5
  • 93

100 calories

100% Whole Wheat Sandwich Rounds

Recommendation:
Combine it and the whey protein to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll (43g/1.5oz)

Nutrition per serving DV
Protein 5g 10%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, yeast, sugar, wheat bran, modified wheat starch, oat fiber, wheat gluten, contains 2% or less of each of the following: citric acid, salt, vinegar, rolled wheat, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, azodicarbonamide, enzymes), cultured wheat flour, soybean oil, rye nuggets, degermed yellow corn grits, rolled oats, whole rye flakes, parboiled brown rice, monocalcium phosphate, triticale flakes, guar gum, barley flakes, defatted soy grits, flax seed, whole millet, sucralose (non-nutritive sweetener), reb a (natural stevia leaf sweetener), calcium propionate (to retard spoilage).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in 100% Whole Wheat Sandwich Rounds?
We don't know anything bad about it.

Can I burn fat with 100% Whole Wheat Sandwich Rounds?
Of course, you can if you eat no more than 15 servings.

What’s 100% Whole Wheat Sandwich Rounds?
Ingredients list: whole wheat flour, water, yeast, sugar, wheat bran, modified wheat starch, oat fiber, wheat gluten, contains two % or less of each of the following: citric acid, salt, vinegar, rolled wheat, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, azodicarbonamide, enzymes), cultured wheat flour, soybean oil, rye nuggets, degermed yellow corn grits, rolled oats, whole rye flakes, parboiled brown rice, monocalcium phosphate, triticale flakes, guar gum, barley flakes, defatted soy grits, flax seed, whole millet, sucralose (non-nutritive sweetener), reb a (natural stevia leaf sweetener), calcium propionate (to retard spoilage).

What is one serving size?
Serving of 100% Whole Wheat Sandwich Rounds is one roll (43g/1.5oz).

What good ingredients are in 100% Whole Wheat Sandwich Rounds?
100% Whole Wheat Sandwich Rounds contains saturated fat, cholesterol, dietary fiber, sugars.

How many sugar contains in one serving of 100% Whole Wheat Sandwich Rounds?
1 roll (43g/1.5oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Sandwich Rounds?
You can get 6% of your DV from one serving of 100% Whole Wheat Sandwich Rounds.

Conclusion:

100% Whole Wheat Sandwich Rounds is a good source of sugars, cholesterol, dietary fiber, saturated fat. Product has 100 calories (10 calories from fat), five g of protein, 21 grams of carbs and one g of fat. Be careful: 100% Whole Wheat Sandwich Rounds has a 10 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bagel Josef's, Cinnamon Raisin Bagel
Wheat Bolillios
English Muffins, Sourdough

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