How many calories in

Bagel Josef's, Cinnamon Raisin Bagel

  • 0
  • 3.5
  • 130

220 calories

Bagel Josef's, Cinnamon Raisin Bagel

Recommendation:
We recommend to try Bagel Josef's, Cinnamon Raisin Bagel and the meal replacement shake to lose weight faster.

Best diets with Bagel Josef's, Cinnamon

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 130
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (85g/3oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Bagel Josef's, Cinnamon

Ingredients

Unbleached enriched floured (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin , folic acid), water, sprouted wheat berries , raisins, wheat bran, honey, contains 2% or less of each of the following: wheat gluten, salt, cultured dextrose (for added freshness), wheat flour, monocalcium phosphate, wheat starch , yeast, ascorbic acid, cinnamon, distiller vinegar, enzymes (microbial), vegetable monoglycerides

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bagel Josef's, Cinnamon Raisin Bagel?
Bagel Josef's, Cinnamon Raisin Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving size?
Serving of Bagel Josef's, Cinnamon Raisin Bagel is one bagel (85g/3oz).

What's bad in Bagel Josef's, Cinnamon Raisin Bagel?
Nothing.

Can I burn fat with Bagel Josef's, Cinnamon Raisin Bagel?
Of course, you can if you consume no more than 6 servings.

What is inside this product?
Ingredients list: Unbleached enriched floured (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin , folic acid), water, sprouted wheat berries , raisins, wheat bran, honey, contains 2% or less of each of the following: wheat gluten, salt, cultured dextrose (for added freshness), wheat flour, monocalcium phosphate, wheat starch , yeast, ascorbic acid, cinnamon, distiller vinegar, enzymes (microbial), vegetable monoglycerides

How many sugar contains in one serving of Bagel Josef's, Cinnamon Raisin Bagel?
1 bagel (85g/3oz) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel Josef's, Cinnamon Raisin Bagel?
You can get 13% of your DV from one serving of Bagel Josef's, Cinnamon Raisin Bagel.

Conclusion:

Bagel Josef's, Cinnamon Raisin Bagel is a good source of cholesterol, iron, protein, dietary fiber, saturated fat. Bagel Josef's, Cinnamon Raisin Bagel has two hundreds twenty calories (ten calories from fat), nine grams of protein, 45 g of carbohydrates and one grams of fat. Warning: Bagel Josef's, Cinnamon Raisin Bagel has a ten calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

English Muffins, Sourdough
100% Whole Wheat Sandwich Rounds
Bagels, Mini, Plain

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