How many calories in

Bagels - Sesame Seed Bagel Spinoza

  • 0
  • 3.5
  • 112

230 calories

Bagels - Sesame Seed Bagel Spinoza

Recommendation:
Try one bagel (85g/ three oz) with a whey protein shake to lose weight faster.

Best diets with Bagels - Sesame

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (85g/3oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Bagels - Sesame

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, sesame seeds, salt, cultured wheat starch, yeast mono and diglycerides, enzymes.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Bagels - Sesame Seed Bagel Spinoza?
Bagels - Sesame Seed Bagel Spinoza contains saturated fat, cholesterol, sugars, protein, iron.

Can I lose weight with Bagels - Sesame Seed Bagel Spinoza?
Of course, it's possible if you consume no more than six servings a day.

What is bad in Bagels - Sesame Seed Bagel Spinoza?
Nothing. Bagels - Sesame contains only good ingredients.

What is one serving size of Bagels - Sesame Seed Bagel Spinoza?
Serving size of Bagels - Sesame Seed Bagel Spinoza is 1 bagel (85g/3oz).

What is inside Bagels - Sesame Seed Bagel Spinoza?
Ingredients list: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, sesame seeds, salt, cultured wheat starch, yeast mono and diglycerides, enzymes.

How many sugar contains in one serving of Bagels - Sesame Seed Bagel Spinoza?
1 bagel (85g/3oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels - Sesame Seed Bagel Spinoza?
You can get 14% of your DV from one serving of Bagels - Sesame Seed Bagel Spinoza.

Conclusion:

Bagels - Sesame Seed Bagel Spinoza is a good source of saturated fat, iron, sugars, cholesterol, protein. Product has 230 calories (10 calories from fat), 9 grams of protein, forty six grams of carbs and one g of fat. Be careful — product has a ten calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

The Bagel Spinoza - The Works
The Bagel Spinoza
Sandwich Rolls, Wheat

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