How many calories in

The Bagel Spinoza - The Works

  • 0
  • 3.5
  • 31

230 calories

The Bagel Spinoza - The Works

Recommendation:
We recommend to try The Bagel Spinoza - The Works and the meal replacement shake to lose weight quickly.

Best diets with The Bagel Spinoza

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with The Bagel Spinoza

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, dehydrated onions, dehydrated garlic, sesame seeds, poppy seeds, salt, cultured wheat starch (for added freshness), yeast, mono and diglycerides, enzymes.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving size of The Bagel Spinoza - The Works?
One serving of The Bagel Spinoza - The Works is one bagel.

What good ingredients are in The Bagel Spinoza - The Works?
The Bagel Spinoza - The Works contains saturated fat, cholesterol, sugars, protein, iron.

What’s this product?
Ingredients list: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, dehydrated onions, dehydrated garlic, sesame seeds, poppy seeds, salt, cultured wheat starch (for added freshness), yeast, mono and diglycerides, enzymes.

Can I lose weight with this product?
Of course, you can if you eat no more than six servings.

What is bad in The Bagel Spinoza - The Works?
We don't know anything bad about it.

How many sugar contains in one serving of The Bagel Spinoza - The Works?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of The Bagel Spinoza - The Works?
You can get 14% of your DV from one serving of The Bagel Spinoza - The Works.

Conclusion:

The Bagel Spinoza - The Works is a good source of protein, sugars, cholesterol, iron, saturated fat. Product has 230 calories (ten calories from fat), 9 g of protein, forty six g of carbohydrates and one grams of fat. Be careful — product has a ten calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sandwich Rolls, Wheat
Bagels - Sesame Seed Bagel Spinoza
French Dinner Rolls

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