How many calories in

Sandwich Rolls, Wheat

  • 0
  • 3.5
  • 31

140 calories

Sandwich Rolls, Wheat

Recommendation:
Combine Sandwich Rolls, Wheat 1 roll (57g) with a meal replacement shake to burn belly fat faster.

Best diets with Sandwich Rolls, Wheat

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 roll (57g)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Sandwich Rolls, Wheat

Ingredients

Whole Wheat Flour, Water, Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Calcium Propionate (Preservative), Mono- and Diglycerides, DATEM, Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Azodicarbonamide, Soy Lecithin, Sesame Seeds.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Sandwich Rolls, Wheat?
Nothing. Sandwich Rolls, Wheat contains only good ingredients such as: cholesterol, saturated fat.

Can I burn fat with Sandwich Rolls, Wheat?
Of course, it's possible if you eat no more than ten servings a day.

What is one serving ?
One serving size of Sandwich Rolls, Wheat is one roll (fifty seven g).

Any good ingredients are in Sandwich Rolls, Wheat?
Sandwich Rolls, Wheat ingredients: saturated fat, cholesterol.

What is inside Sandwich Rolls, Wheat?
Ingredients list: Whole Wheat Flour, Water, Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Calcium Propionate (Preservative), Mono- and Diglycerides, DATEM, Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Azodicarbonamide, Soy Lecithin, Sesame Seeds.

How many sugar contains in one serving of Sandwich Rolls, Wheat?
1 roll (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwich Rolls, Wheat?
You can get 8% of your DV from one serving of Sandwich Rolls, Wheat.

Conclusion:

Sandwich Rolls, Wheat is a good source of saturated fat, cholesterol. Product has 140 calories (15 calories from fat), six grams of protein, 25 grams of carbohydrates and one g of fat. Warning: Sandwich Rolls, Wheat has a 15 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

French Dinner Rolls
The Bagel Spinoza - The Works
Rolls - Parmesan, Asiago & Rosemary

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