How many calories in

Leeks, (bulb and lower leaf-portion), raw

  • 0
  • 5
  • 68

54 calories

Leeks, (bulb and lower leaf-portion), raw

Recommendation:
We recommend to try Leeks and a protein shake to lose weight.

Best diets with Leeks

Calories from fat: 3 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 54
  • - Calories from fat: 3 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 54 cal 3%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.018g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1484IU 30%
Vitamin C (good) 0.011g 15%
Iron (good) 0.002g 11%
Calcium 0.053g 5%
Top 10 diets with Leeks

Ingredients

Leeks.

Ways to burn 54 calories:

  • 16 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Leeks?
Nothing. Leeks contains only good ingredients such as: vitamin C, saturated fat, sodium, iron, vitamin A, added sugars, cholesterol.

Can I burn fat with Leeks?
Of course, you can if you eat no more than eighteen serving sizes a day.

What good ingredients are in Leeks?
Leeks ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C, iron.

What is one serving size?
One serving of Leeks is one cup.

What is in this product?
Leeks contains: leeks.

How many sugar contains in one serving of Leeks, (bulb and lower leaf-portion), raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Leeks, (bulb and lower leaf-portion), raw?
You can get 3% of your DV from one serving of Leeks, (bulb and lower leaf-portion), raw.

Conclusion:

Leeks is a good source of sodium, added sugars, cholesterol, vitamin A, iron, saturated fat, vitamin C. It has fifty four calories (3 calories from fat), 1 g of protein, thirteen g of carbs and zero fat. Warning: it has a three calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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