How many calories in

Buns, Bakery, 100% Whole Wheat

  • 0
  • 3.5
  • 53

210 calories

Buns, Bakery, 100% Whole Wheat

Recommendation:
Combine one bun and the protein diet to burn belly fat faster.

Best diets with Buns, Bakery, 100%

Calories from fat: 25 (4% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bun

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Buns, Bakery, 100%

Ingredients

Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Brown Sugar, Vegetable Oil (Soybean and/or Cottonseed Oils), Salt, Dough Conditioners (Ethoxylated Mono- and Diglycerides, Mono- and Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Calcium Sulfate, Distilled Vinegar, Calcium Propionate (Preservative), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Vitamin D3, Soy Lecithin, Soy Flour, Sesame Seeds.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Buns, Bakery, 100% Whole Wheat?
Buns, Bakery, 100% Whole Wheat ingredients: cholesterol, dietary fiber, protein, calcium.

Can I lose weight with Buns, Bakery, 100% Whole Wheat?
Of course, you can if you consume no more than seven servings a day.

What's bad in Buns, Bakery, 100% Whole Wheat?
Nothing.

What is one serving ?
One serving of Buns, Bakery, 100% Whole Wheat is one bun.

What is inside this product?
Buns, Bakery, 100% Whole Wheat contains: Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains two % or Less of Each of the Following: Brown Sugar, Vegetable Oil (Soybean and/or Cottonseed Oils), Salt, Dough Conditioners (Ethoxylated Mono- and Diglycerides, Mono- and Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Calcium Sulfate, Distilled Vinegar, Calcium Propionate (Preservative), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Vitamin D three , Soy Lecithin, Soy Flour, Sesame Seeds.

How many sugar contains in one serving of Buns, Bakery, 100% Whole Wheat?
1 bun contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Buns, Bakery, 100% Whole Wheat?
You can get 12% of your DV from one serving of Buns, Bakery, 100% Whole Wheat.

Conclusion:

Buns, Bakery, 100% Whole Wheat is a good source of dietary fiber, cholesterol, calcium, protein. Buns, Bakery, 100% Whole Wheat has two hundreds ten calories (twenty five calories from fat), ten grams of protein, thirty five grams of carbs and 3 g of fat. Warning — it has a 25 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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